100,000-149,999 SparkPoints 117,827
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Easter, 2016

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I am back on track again and a lot of changes are going on. That makes me more committed to my program. I hope everyone can find a sense of calm with the changes being made. It just makes life easier.

I have to work hard to establish some sort of routine in my life. I will have to do that to reach my goals. I am truly blessed.

I first joined on 6/29/2008. I couldn't figure out how to reset my page and started this one.

* * * * * * * * * * *

I'll keep this in case I feel I can actually do this. Too much and too hard for me to do now. Maybe later.
*Generated by [Keto Calculator](http://keto-calculator.ankerl.
com) 9.9*

58/F/5'5" | CW 196 | 42% BF | Lightly active

* 653 kcal Goal, a 64% deficit. (646 min, 1815 max)
* 25g Carbohydrates
* 69g Protein (69g min, 113g max)
* 31g Fat (30g min, 159g max)

02/01/2020 238
01/06/2021 222
02/01/2021 212

Member Since: 2/6/2010

Fitness Minutes: 30,224

My Goals:
Track nutrition and fitness daily. Be aware!

Work to improve my overall health and breathing.


My Program:
Don't give up!

Low carb on the advice of my Dr.

Going to try my version of.IF.
10 minutes of cardio 5 times a week
Strength training twice a week.
Track food and eat within calorie range.
Remind myself that I can do this and be kind to myself when I struggle.

Personal Information:
I'm Alice and I live in northern NJ.

Other Information:
�Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.�

"Don't confront me with my failures, I have not forgotten them." - Jackson Browne

Read More About ZELDA13 - Profile Information moved here. (Updated June 8)

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 Pounds lost: 25.0 
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