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  • v OOLALA53
    I see you joined the Living Binge Free team! It looks like you haven't been around Spark for awhile. Welcome back! Our main goal is support each other in not bingeing first and weight loss second. This is not the same as staying on a diet or staying within a calorie range or swearing off certain foods or even eating "healthy." All of those things are up to the individual and may be desirable, but the thing that ties us together on this team is getting our compulsive overeating manageable by first not bingeing. We also encourage each other to build the kind of eating habits that will make us see that we really don't need those first few bites that so often lead to us wanting more and more. But even if we get in that pickle, we can still choose not to go on eating. It might not seem possible at first but slowly we get to see that in fact, the urge cannot pick up the food and put it in our mouths, no matter how strong the urge is. Only the hand can do that, and we can learn to keep our hands where they are and away from the food when necessary.

    Come let us cheer you on or lend a shoulder as needed!
    1210 days ago
    Your daughter is so precious. I'm a single mom too.. and yes it is hard but you can do this. Start off slow .Stick with in your calorie range, exercise and drink water. You can do this!!
    1490 days ago
  • v SASSYSUE988
    i saw your comment on another post and felt like we are in the same boat. I have about 69 pounds to lose and have an 8 month old daughter. Good luck, hopefully we can motivate eachother!!
    2141 days ago
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    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!


    2142 days ago
  • v LISA1297
    You are a loving mother, and sometimes those littles turn our lives upside down. But you are on the right track. Focus on the joy, nap when baby naps, and try to get out a little every day. We are here for you!
    2142 days ago
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