_WARRIOR4LIFE
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STREAKS: (Updated on Saturdays)
10 min of exercise or more: 38 days
Track food & water: 26 days
Log into Spark: 127 days

SW 1/1/21: 287
CW 5/4/21: 266.1
TOTAL LOST IN 2021: 20.9 lbs

Spring 5% Challenge:
SW: 266.8
My 5% Goal Weight: 253.5
If I make my 5% goal, $100 in lotto tickets AND a weekend in Boston MA.
Week 1: 266.2
Week 2: 269
Week 3: 268.8
Week 4: 267.5
Week 5;
Week 6:
Week 7:
Week 8:

Winter 5% Challenge:
SW: 285
My 5% Goal Weight: 270
If I make my 5% goal, I am buying $100 in scratch off lotto tickets as my prize
Week 1: 276.5
Week 2: 276
Week 3: 278.7
Week 4: 275.7
Week 5: 278.4
Week 6: 279
Week 7: 273.3
Week 8: 271.6

Total Lost for Winter Challenge 2021: 13.4 lbs (-4.70%)



Member Since: 6/27/2017

Fitness Minutes: 84,256

My Goals:
2021 WORD: FEASIBLE
It is FEASIBLE to expect to lose 10 lbs a season, 40 lbs for 2021 year.

It is FEASIBLE to look at weight loss in a simpler manner; behaving "as if" you are already at your goal and acting accordingly.

It is NOT FEASIBLE to expect drastic loss.
I did it the jackrabbit way... lost 80, gained 70 back... time to take the turtle route.

It is NOT FEASIBLE to hold your mind hostage with constant rules, worries, and standards. Be kind to yourself. Break the cycle of guilt.

Long term goal: to weigh 170 within 3 years.

This gives me a goal of 37 pounds yearly to lose.

We all know November-December is a difficult time to lose, so this will be my maintenance period.

So, aiming for 40 lbs a year, but during the first 10 months.
4 pounds a month.
1 pound a week.

10 pounds a seasonal challenge. Making my 5% will be a bonus. :)
My goal is to lose some weight, and keep it off.


My Program:
EAT INTUITIVELY.
Snack mindfully.
Indulge on special occasions with the portion size.

New fitness routine for Spring (begins 4/3):
Walk 30 min daily
ST 10 min in mornings
20 min row machine (10 morning, 10 before shower at night)
Cubii for 60 min daily



Personal Information:
43 years old
Teacher
Wife
Mommy to a 5 year old sweetie


Other Information:
Buffalo, NY
Loves Outer Banks & Boston MA
GO PENS!




Read More About _WARRIOR4LIFE - Profile Information moved here. (Updated May 4)




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Comments
  • v _WARRIOR4LIFE
    Saturday planning for Success: 5/1/21 emoticon

    Nutrition:
    Keto blueberry muffins with vanilla Greek yogurt & berries for breakfasts emoticon
    Egg and bacon salad over greens for lunch emoticon
    Sensible portions at dinner (fish, chicken, burgers, taco salad)
    Keto almond butter bark for snack at night, day snack hummus and celery
    Keeping carbs in check; aiming for no more than 100 daily

    Fitness:
    Rower 12 minutes daily this week
    Daily Cubii in morning and evening (60 min)
    30 min walks after work emoticon
    10 each daily: Sit-up, leg lifts, squats with 10 lb. weight, bicep curls with 10 lb weight, 10 second plank emoticon
    6 days ago
  • v 4A-HEALTHY-BMI
    emoticon to the AG&M+TM team! emoticon
    10 days ago
  • v WATERMELLEN
    So glad you plan to consider AGAM: TM . . . the resources and the people are just amazing . . . . and so glad you continue to carve out time for yourself, even though it's difficult. Being a mother of a young family while working full time . . . I have NOT forgotten how difficult it was.
    12 days ago
  • v CHERIE38
    All things are possible, Who you are is only limited by who you think you are.
    12 days ago
  • v WATERMELLEN
    Thanks for your nice comment on my platinum rule blog!! Hope all is going well with you!
    13 days ago
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