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See this image largerFamily Portrait - December 2009(3 comments)See this image largerAnna & Emma - December 2009, 5 years old(9 comments)See this image larger3/29/10 - 150 lbs(2 comments)See this image largerHalloween 2010See this image largerHey sexy!!See this image largerSee this image largerJuly 2011(2 comments)See this image larger7/3/11See this image largerHiking - June 2012(2 comments)See this image largerAugust 2012(2 comments)See this image largerMy Current Running PlanSee this image largerHalloween 2013See this image largerAll dressed up for The Nutcracker - December 2013(1 comments)See this image largerSee this image largerDisney World 2014See this image largerHard work pays off! 4/3/15(2 comments)See this image largerSee this image largerEgg roll in a bowl. The kids aren't really fans of it so I'll freeze individual portions for dinner on nights they are at their dad's.See this image largerLots of emotional eating yesterday. The plan today - when I feel the urge to eat I'll remind myself that while that sweet or salty food may make me feel better in the moment, I know that I will feel worse in the long term. I'll drink some hot water with lemon or tea and choose a healthy habit like stretching or tidying or reading. I can do it!! 😎See this image largerI'm not hungry. I can drink water and distract myself until the craving passes.See this image largerHealthy eating and not giving in to cravings, one day at a time. I also got in about 30 minutes of moderate cardio. I made a rule that I only get to listen to my favorite podcast when I'm on my bike or going out for a walk. Worked like a charm!!See this image largerTalking myself through cravings has been really helpful lately. " Sweetie, you aren't hungry, your feeling whatever about whatever. You think that sweet/salty/fatty thing will make you feel better, but you know you will feel worse after."See this image largerTen things I can do instead of giving in to a craving--- 1. Play with my dog 2. Take a bath 3. Work on a puzzle 4. Scrub a toilet 5. Read SP posts 6. Go for a walk 7. Drink a glass of water 8. Write in my journal 9. Call a friend 10. Watch a favorite movieSee this image largerI get it. Sparkpeople has to make money too, but advertising 50% off pizza at the beginning of the year? Tacky in my opinion.See this image largerI got busy grocery shopping and prepping salads and just realized that I forgot to eat lunch. A little veggies and dip before dinner. Excited for the week!See this image largerTook the pup for a walk today and made good food choices.See this image largerJune 2009(3 comments)See this image largerSee this image largerNovember 10, 2008See this image largerSee this image largerAt the Zoo - Spring Break 2009See this image largerSee this image largerMe and my husband, Brandon, in Alaska, June 2007(1 comments)See this image largerAnna and Emma(1 comments)See this image largerOur new puppy - Niko(1 comments)See this image largerThe girls at the fairSee this image largerEmma and meSee this image largerOn the boat rideSee this image larger"We want the green car!"See this image largerAnna and Daddy, I'm so proud of her!

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