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Breakfast on vacation! Fresh fruit and Poke!We are enjoying all the fresh fish Hawaii has to offer! This was for both of us and we still had leftovers. Usually on vacation I have ZERO self control but after 90 days Sparking, it’s been sooo much easier to make good decisions! Plus I get full way faster than I used to 😉My one splurge yesterday-worth every sip and I’m making better decisions than I ever have on vacation so I’m also going not going to feel bad about it ❤️Day two of knee replacement. Lots of pain this morning but I had a healthy breakfast, did som light PT, and I have this angel to keep me companyRecovery from TKR is painful, but going well!! Eating healthy, doing my PT, Sparking!Delicious high fiber snacks to keep me regular after surgery 😉First time I’ve been below 200 in 8 years! Tracking and Sparking work, stick with it!Awesome Southwestern Tofu Scramble and no oil roasted potatoes for brunch, yum!Posted a photoMongolian Soy Curls over steamed spinach!Prepping beans to stock the freezer!Curried Cauliflower Lentil Soup! I’ve taken to making big batches of soups and vacuum sealing extra for the freezer for later :)Marinara and meatballs over steamed spinach instead of pasta. Delicious lunch!Delicious high fiber fruit snacks to keep the effects of the pain killers at bay! TKR recovery round two 👊🏼Brunch! Crustless quiche with JustEgg! Delicious and cholesterol free :)My kitty nursemaid 😻Healthy snacks!Healthy fruit snacks!Fresh fruit FTW!Fantastic dinner last night, seitan and potato recipes from the Avant Garde Vegan with steamed spinach. Only 300 calories and sooooo delicious!Crazy what the difference of 65 pounds and 2 new knees will do...Only 15 more pounds to go! And this before pic is 30 pounds lighter than my heaviest...Quinoa burger with steamed broccoli for lunch!Posted a photoI year Spark Streak today and I have tracked my food EVERY DAY! And for the first time in my adult life I’ve reached 153 pounds and am no longer Overweight according to BMI! Feeling great! And I WILL keep this off! Thanks, Spark ❤️I DID IT!Posted a photoVegan crustless quiche and a whole delicious grapefruit, breakfast is served!
I knew I was going to have an indulgent dinner for my birthday last night so I prepared for it! #maintenancePosted a photoPosted a photoPosted a photoMinus 100 pounds :)Posted a photoMinus 100 pounds, and maintaining! Thank you Spark! ðŸ‘ŠðŸ¼ ðŸ¤©Had to take a few days off for a pulled leg muscle-felt great to get back on track and get my sweat on! 40 min on the elliptical did the trick :) I was initially hesitant to take a break, I suppose I'm still paranoid about not being successful at maintenance, as I have not been in the past. But it was just what I needed, physically and mentally to remind myself that I AM committed! This is who I am now. Thank you, Spark!Mexican couscous for lunch!Butternut Squash Enchiladas! Only 210 calories!Vegan lasagne with tofu ricotta (I kid you not, it’s like the real thing!), spinach, mushrooms and delicata, only 175 calories!Coconut curried red lentils over steamed broccoli-less than 200 calories!Homemade biscuits and gravy with fresh fruit for brunch!Time for a healthy breakfast :)Vegan “beef” stew for lunch, delish!Snack time!#BeforeAndAfter Went in to get my license renewed...Quinoa bowl for lunch! Packed with protein and only 350 calories 😃Huge salad for lunch with homemade tahini sesame dressing and panko breadcrumbs in place of croutons :)Coming in 2020!Posted a photoHappy Thanksgiving!Mushroom and Barley Stew! Hearty and filling dinner :)Jackfruit and Potato Stew, so good and so filling!240 calories of yum!Curried Garbanzo Beans over Quinoa with Spinach and Tahini Sauce-yum!Day 21! I've tracked every bite and started to exercise; feeling great!249 calorie vegan breakfast. Filling and delicious!231 calorie brunch!The original before at 260. A good reminder of where I startedThe After before I returned to Before...
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