150,000-199,999 SparkPoints 153,111

-KARMA-'s Photo Gallery

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See this image largerBreakfast on vacation! Fresh fruit and Poke!See this image largerWe are enjoying all the fresh fish Hawaii has to offer! This was for both of us and we still had leftovers. Usually on vacation I have ZERO self control but after 90 days Sparking, it’s been sooo much easier to make good decisions! Plus I get full way faster than I used to 😉See this image largerMy one splurge yesterday-worth every sip and I’m making better decisions than I ever have on vacation so I’m also going not going to feel bad about it ❤️See this image largerDay two of knee replacement. Lots of pain this morning but I had a healthy breakfast, did som light PT, and I have this angel to keep me companySee this image largerRecovery from TKR is painful, but going well!! Eating healthy, doing my PT, Sparking!See this image largerDelicious high fiber snacks to keep me regular after surgery 😉See this image largerFirst time I’ve been below 200 in 8 years! Tracking and Sparking work, stick with it!See this image largerAwesome Southwestern Tofu Scramble and no oil roasted potatoes for brunch, yum!See this image largerPosted a photoSee this image largerSee this image largerMongolian Soy Curls over steamed spinach!See this image largerPrepping beans to stock the freezer!See this image largerCurried Cauliflower Lentil Soup! I’ve taken to making big batches of soups and vacuum sealing extra for the freezer for later :)See this image largerMarinara and meatballs over steamed spinach instead of pasta. Delicious lunch!See this image largerDelicious high fiber fruit snacks to keep the effects of the pain killers at bay! TKR recovery round two 👊🏼See this image largerBrunch! Crustless quiche with JustEgg! Delicious and cholesterol free :)See this image largerMy kitty nursemaid 😻See this image largerHealthy snacks!See this image largerHealthy fruit snacks!See this image largerFresh fruit FTW!See this image largerFantastic dinner last night, seitan and potato recipes from the Avant Garde Vegan with steamed spinach. Only 300 calories and sooooo delicious!See this image larger(2 comments)See this image largerCrazy what the difference of 65 pounds and 2 new knees will do...See this image largerOnly 15 more pounds to go! And this before pic is 30 pounds lighter than my heaviest...(3 comments)See this image largerQuinoa burger with steamed broccoli for lunch!See this image largerPosted a photoSee this image largerI year Spark Streak today and I have tracked my food EVERY DAY! See this image largerAnd for the first time in my adult life I’ve reached 153 pounds and am no longer Overweight according to BMI! Feeling great! And I WILL keep this off! Thanks, Spark ❤️See this image largerI DID IT!See this image larger(1 comments)See this image largerPosted a photoSee this image largerVegan crustless quiche and a whole delicious grapefruit, breakfast is served! See this image largerI knew I was going to have an indulgent dinner for my birthday last night so I prepared for it! #maintenanceSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerMinus 100 pounds :)See this image largerPosted a photoSee this image largerMinus 100 pounds, and maintaining! Thank you Spark! 👊🏼 🤩(1 comments)See this image largerHad to take a few days off for a pulled leg muscle-felt great to get back on track and get my sweat on! 40 min on the elliptical did the trick :) I was initially hesitant to take a break, I suppose I'm still paranoid about not being successful at maintenance, as I have not been in the past. But it was just what I needed, physically and mentally to remind myself that I AM committed! This is who I am now. Thank you, Spark!See this image largerMexican couscous for lunch!See this image largerButternut Squash Enchiladas! Only 210 calories!See this image largerVegan lasagne with tofu ricotta (I kid you not, it’s like the real thing!), spinach, mushrooms and delicata, only 175 calories!See this image largerCoconut curried red lentils over steamed broccoli-less than 200 calories!See this image largerHomemade biscuits and gravy with fresh fruit for brunch!See this image largerTime for a healthy breakfast :)See this image largerVegan “beef” stew for lunch, delish!See this image largerSnack time!See this image larger#BeforeAndAfter Went in to get my license renewed...See this image largerQuinoa bowl for lunch! Packed with protein and only 350 calories 😃See this image largerHuge salad for lunch with homemade tahini sesame dressing and panko breadcrumbs in place of croutons :)See this image largerComing in 2020!See this image largerSee this image largerSee this image largerPosted a photoSee this image largerHappy Thanksgiving!See this image largerMushroom and Barley Stew! Hearty and filling dinner :)See this image largerJackfruit and Potato Stew, so good and so filling!See this image larger240 calories of yum!See this image largerCurried Garbanzo Beans over Quinoa with Spinach and Tahini Sauce-yum!See this image largerDay 21! I've tracked every bite and started to exercise; feeling great!See this image larger249 calorie vegan breakfast. Filling and delicious!See this image larger231 calorie brunch!See this image largerSee this image largerThe original before at 260. A good reminder of where I started(1 comments)See this image largerThe After before I returned to Before...(3 comments)

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