DANNY_LCF
30,000-39,999 SparkPoints 39,608
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See this image largerday 175 of my streak for "Log in to SparkPeople every day" earned 4/11/2016See this image larger35 lbs so far!(2 comments)See this image largeris happy people are starting to notice my weight lossSee this image largerday 200 of my streak for "Log in to SparkPeople every day" earned 5/6/2016See this image largeris celebrating her 1 year Anniversary in SparkPeople and in her new way of life!See this image largerbefore and after -39 lbs / 1 year and counting(1 comments)See this image larger1 year after and 40 lbs lighter!See this image largerReady to finish the C25K final training week! See this image largerday 225 of my streak for "Log in to SparkPeople every day" earned 5/31/2016See this image largerday 225 of my streak for "Log in to SparkPeople every day" earned 5/31/2016See this image largerday 225 of my streak for "Log in to SparkPeople every day" earned 5/31/2016See this image largeris feeling extra happy! Working out really does make you happySee this image largeris so proud she just finished the C25K training!See this image largeris doing the SP 5K Your Way Running Challenge!See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 6/8/2016See this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 6/12/2016See this image largeris determined to eat rightSee this image largeris just 1 lb away from a normal BMI!See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 6/18/2016See this image largeris feeling pretty, I got a lot of compliments this weekend at a wedding See this image largeris back after being very sick. Time to rock again!See this image largerNoticing the changesSee this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 7/13/2016See this image largeris enjoying yoga so muchSee this image largeris so tired from the party even without drinking. Never again!See this image largeris so embarrassed See this image largeris motivated to tackle the last 30 lbs!See this image largeris thinking about becoming vegan(1 comments)See this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 8/7/2016See this image largeris doing good on the first vegan week!(1 comments)See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 8/13/2016See this image largerday 300 of my streak for "Log in to SparkPeople every day" earned 8/14/2016See this image largeris fed up from the neck injury and being with a neck brace all week long!See this image largeris exhausted See this image largeris ready to workout again... time to start over after the neck injurySee this image largeris working out again!See this image largeris happily working out!See this image largeris sore, happily sore!See this image largeris ready to go for a run as soon as she's out of the office!See this image largeris riding a bike for cross training todaySee this image largeris motivatedSee this image largerday 325 of my streak for "Log in to SparkPeople every day" earned 9/8/2016See this image largerday 325 of my streak for "Log in to SparkPeople every day" earned 9/8/2016See this image largeris designing a new meal plan(1 comments)See this image largeris with a brand new tattoo(1 comments)See this image largerAt work(2 comments)See this image largeris (again) drafting goals. Let's kick *ss these final months!See this image largerday 350 of my streak for "Log in to SparkPeople every day" earned 10/3/2016See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 10/6/2016See this image largeris stressed out!(1 comments)See this image largeris regretting last month. See this image largeris getting back on track againSee this image largeris celebrating wedding anniversary #5 and being with the hubby for 18 years!See this image largeris celebrating wedding anniversary #5 and being with the hubby for 18 years!See this image largerday 375 of my streak for "Log in to SparkPeople every day" earned 10/28/2016See this image largerReady for my Halloween party!See this image largerMy Halloween Costume 2016See this image largeris having a good post HalloweenSee this image largeris thankful See this image largeris with a good eating plan for this weekSee this image largeris with a good eating plan for this weekSee this image largeris sore with the new workout routineSee this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 11/16/2016See this image largerday 400 of my streak for "Log in to SparkPeople every day" earned 11/22/2016See this image largeris feeling organizedSee this image largeris feeling organizedSee this image largerHappy Thanksgiving to all my american friends!See this image largeris on Christmas Mode!See this image largeris tackling the weekSee this image largerday 3 of my streak for "Track food or water" earned 12/9/2016See this image largeris starting the C25K program again!See this image largerday 30 of my streak for "Exercise for at least 10 minutes per day" earned 12/26/2016See this image largerday 31 of my streak for "Exercise for at least 10 minutes per day" earned 12/27/2016See this image largeris planning for 2017See this image largerI found this photo from "before". What a shock! I have no idea how much I was weighting hereSee this image largerday 452 of my streak for "Log in to SparkPeople every day" earned 1/13/2017See this image largeris back from Bogota!See this image largerI defeated the mountain! I climbed the Wayanpichu Mountain and Machu Picchu! I'm super sore bot oh so proud of myself!See this image largerI fell off of the proverbial wagon and I'm ready to get back into healthy habits. I planned my food and re-established my goals. See this image largeris Making the right choices!See this image largerMy meal today: zucchini+ cauliflower+ spinach soup, whole wheat pasta, and tuna steak! All for just 294 calories ??See this image largeris writing down goals and plans and making them pretty so I stick to them!See this image largeris writing down goals and plans and making them pretty so I stick to them!See this image largerI've been working on my goals and plans to get back in track and I made them prettySee this image largerday 22 of my streak for "Track food or water" earned 4/23/2017See this image largerMid morning snack: overnight oats with raspberriesSee this image largerday 94 of my streak for "Log in to SparkPeople every day" earned 5/5/2017(1 comments)See this image largerI did my Vision Collage and I'm loving it!See this image largerLunch yesterday (spinach soup, zucchini and tomato, and spinach-tomato stuffed chicken breasts) All for 300 cal! #NoSugar #NoFastFood #OnlyRealFoodSee this image largerMy snack for today: Raspberry Overnight Oats (1/3 cup unsweetened almond milk, 1/3 cup unsweetened greek yogurt, 1/3 cup rolled oats, chia seeds and cinnamon with 1 cup of fresh raspberries) #NoSugar #NoArtificialSweeteners #Homemade #OnlyRealFoodSee this image largerGreat post workout snack!See this image largerAnd my awesome meal: 2 mini burgers made with zucchini, tomatoes, lettuce and mustard. With spinach soupSee this image largerFunny way to be reminded that what we do, it's not easy...but it's worth it. #KeepGoingSee this image largeris looking forward to do the afternoon workoutSee this image largerA big round of applause for all of us who did our workouts early in the morning!See this image largerWorkout #1 done!!! This is how I sleep so I can exercise first thingSee this image largerWhen I was in a work trip in Colombia for 2 months it was really bad for my waistline and a pair of trousers that used to bee a bit too big on me, one day I couldn't put them on. Today, I'm finally wearing them!!!! I feel them a little tight, but that might be my crazy head. That was me realising I couldn't pull them up anymore :(See this image largerThe aftermath of last Thursday's 8.4 earthquake. My flat decided to crack from ceiling to floor. 😡 Good news: it's not structural. Bad news: sort of freaks me out.See this image largerday 16 of my streak for "Exercise for at least 10 minutes per day" earned 9/12/2017See this image largerThe next section of my half sleeve tattoo was ready today. Note to self: the under arm section is really sensitive 😡See this image largerSince Tuesday my workouts have been moving rubble, water and food to help at collapsed buildings. I am beyond sore, tired and sad, but we will prevail.See this image largerToday I'm 179 lbs and that means that I'm on the "normal" BMI 😱 for my hight (5'11). I feel elated!!!!!!!See this image largerFeeling a bit less camera shy!See this image largerSome days you find motivation...other days, motivation finds you!See this image largerSome days you find motivation...other days, motivation finds you!See this image largerI'm dying to celebrate Halloween! (My [dead] makeup from a horror short film in which I participated)See this image larger#BeforeAndAfter I think my face has changed a lot. I still have 32 lbs to lose, but I'll get there!See this image largerNSV: I was able to climb all the way up to the top of the pyramid and hike all day long without trouble! This is a trip I did to Michoacan, Mexico. So beautiful!See this image largerHappy Halloween!!! Hide your face today so the dead won't find you πŸ‘»πŸ¦‡πŸ’€See this image largerSee this image larger(1 comments)See this image largeris celebrating a candy-free Halloween!See this image largerI had a great Halloween and zero candy!!! Instead of ask for sweets, I gave them away. So much fun!See this image largerCelebrating the Day of the Dead! πŸ’€See this image largercelebrated the Day of the Dead in Mexico CitySee this image largerWhen I feel my #motivation failing, I like to look back at my vision board! (And it was so much fun making it)See this image largeris eating healthy, delicious, natural and homemade with loveSee this image largerMy super delicious #keto #LCHF meal to go #MealPrep : chicken patties and fried cabbage with tomato butter. This will keep hunger at bay until my breakfast tomorrow!See this image largerReady to travel! For work πŸ™„See this image larger#Keto eating while on my business trip! It was yummy. 3 different kinds of lettuce, eggplant, artichoke hearts, blue cheese, olives, serrano ham, capers, and Emmenthal cheese with olive oil. Also a small cebiche and an amazing book.See this image largerI was craving sweet today...so I made a cinnamon #keto mug cake for just 1.3 carbs!See this image largerMy super #Keto breakfast! Coconut flour "bread", spinach spread, smoked salmon, eggs, and bacon! All for just 2.8 grs carbs. I ate it at 6 am and it keeps me full until 2 pm, when I eat a late lunch. Afterwards... fasting time (8:16)!See this image largerFeeling the Christmas (and other winter solstice celebration) spirit!!!!See this image largerGuys, I know this is a weight loss community, but still I want to request your help. Without #NetNeutrality many of us might not be able to get SparkPeople anymore. #NetNeutrality THINGS YOU NEED TO DO RIGHT NOW: πŸ”˜Call 202-759-7766 πŸ”˜OR Text "BATTLE" to 384-387 πŸ”˜Tell everyone you know to do that This decision on #NetNeutrality still needs to be taken to court! Please support this and keep internet free for everyone! Tweet, call, flood your congress with messages to protect the internet.See this image largerI was a bridesmaid for my friend's wedding and I felt good with the dress, the photos and everything. I never thought that would be possible for me!See this image largeris ready for the Holidays!See this image largerMerry Christmas! I hope you got a LOT of presents!See this image largerThe difference between the jeans I wore back when I started, and the jeans I'll wear tonight!!! #SoHappySee this image largerGot up at 4 am to workout, what a great (and crazy) way to start this week!See this image largeris planning, planning and planningSee this image largerMy 4 am Workout today: C25K!See this image largeris happy she woke up at 4 am to exercise! (1 comments)See this image largeris done with today's arm workoutSee this image largerDo you even Journal?See this image largerFinished my 4 am Workout, C25K W1D3, with the powerful music of Iron Maiden 🀘See this image largerFinished my 4 am run/walk with C25K Week 2 Day 1! And as one of my playlist songs said: death or glory! #RunForSanitySee this image largeris enjoying the early workouts, before the world wakes upSee this image largerFinished my early arm workout! I had trouble getting out of bed, but I kept my promise and did my workout. I even increased my reps! πŸ’ͺSee this image largerEarly morning run/walk with C25K Week 2 Day 2 #4amIsGoodForMeSee this image largerJust finished my 4 am run/walk with C25K Week 2 Day 3. Today was a good run/walk!See this image largerMeal prep for the week! Zoodles with homemade alfredo sauce and shrimps, and cheesy mushroom casserole. Delish #keto meal! #ketoliciousSee this image largerDid my 4 am run/walk with C25K Week 3 Day 1. It was really cold this morning ❄️See this image largerI don't mean to say you should or shouldn't drink diet beverages, but I find it very suspicious that the guys trying to sell it to me, are saying it's healthy. At least for me, when I ditched them for just water, I lost way more weight and so much easier. #BeCritical Also fishy, no comments section...See this image largeris planning for Imbolc...anyone else celebrating the festival?See this image larger4 am run/walk with C25K Week 3 Day 2. Almost done with the 3rd week, I can't believe it! πŸŽ‰See this image largerImbolc Eve dinner on the #keto side: Mushrooms with cream and cheese, no-carb jello and bullet cocoa 🀀See this image largerSunday morning run/walk with C25K! Let's get ready for the Super Bowl!See this image larger4 am run/walk with C25K Week 4 Day 1. I survived it!!!! Where are my fellow C25K-ers and fellow morning exercisers? Raise your hands πŸ–οΈSee this image larger4 am walk/run with C25K Week 4 Day 2 All night owls and early birds getting up in the am to exercise, say hi! πŸ¦‰πŸ¦ I'm a struggling night owl.See this image largerI'm crushing Week 4 of C25K and exercising early in the morning!See this image largerHello my early rising friends! πŸŒ› Just finished my 4 am jog/walk with C25K Week 4 Day 3! Goodbye week 4! Strong finish with my new running tee, new sport headphones and arm holder for my mobile phone! #WeCanDoThisSee this image largerI got new weights and today was my first day with them. From 4 lbs (greens) to 8 lbs (blacks)! And the design is much more badass, right?See this image largerFor all of you!!!See this image largerI fell yesterday and hurt my foot. Well as I'm in the middle of nowhere on vacations, I couldn't get proper x-rays or a doctor, but I got crutches and an orthopedic bandage. #BadLuck #Ouch I'll go to a hospital as soon as I get back home.See this image largerI feel very frustrated. My ankle still hurts and I struggle to move around. I was on week 4 of C25K and now I don't know how long it will take me to get back on track. I just feel miserable 😩See this image largerUpdate on the ankle injury: it's a 2nd degree sprain and it will need around 12 weeks to get better (months to heal completely) I'm on week #3 and I'm beyond frustrated. Stupid ankle 😠 Well, I even got an update on my brace... And yes...those are flamingo socks 😁See this image largerMy kingdom for chocolate!!! πŸ˜₯ And I'm stuck home because of my sprained ankle. Maybe it's for the best...See this image largerWomen! Today and every day we must stand together, support eachother and never forget that we are never truly free when even one of us is in chains. Even if those chains are different than mine! Today we remember all the fallen women that fought before us for our rights, and do right by all those girls that will keep fighting in the future!See this image largerLast day of business trip @ Bogota I fly back tomorrow morning. Can't wait to be back home! I did good with my meals so I hope weight day on Friday goes well.See this image largerNew haircut!!! It was a bit scary but I think I like it!See this image largerI'm sad and I'm angry....I'm sangry!!! I'm just fed up with the busted ankle and I'm running out of patience...and also the fact that that's the only running I'm doing *cries in the cornerSee this image largerHeading out to the March for Science today @ my city!See this image largerCucumber and turkey ham sandwiches with dill mayo, and Bulletproof coffee! #keto #GreenBreakfastSee this image largerMy baby being majestic AF! 😍See this image largerSpinach and bacon lettuce and turkey ham tacos for breakfast #Keto #NoEgg #GreenFood #FatIsMyFriendSee this image largerWe just had a storm with hail!! β˜„οΈ It's so much it looks like snow!See this image largerOk... I'm out from the hospital and this infiltration thing was just as painful as I imagined (a lot) but I didn't expect this much pain afterwards... honestly, I just want to curl up into oblivion for the next 3 weeks. I can't wait this to be over...on the positive side, I'll have my friends decorate my cast as soon as I feel better.See this image largerAs I have no news to report except that I'm still on bed rest for my injury, I'll post a photo of my cast, and one of my cats (her name is GaΓ―a)See this image largerWell, at least my cast looks nicer now. It now has a drawing of my injury! #OuchSee this image largerWell, the cast is off and now I'm waiting on some healing for about 3 more weeks and then, if everything goes well, it's rehabilitation time (I hope!)See this image largerToday's lunch: spinach, broccoli, mushrooms, and zucchini stir fry, with baked salmon, and avocado.See this image largerIt's been a though 5 months for me but I'll try to get back into journaling at least 5 days a week, just to stay sort of sane. Today's post is about self sabotage and you can find it here: https://www.sparkpeople.com/mypage_public_
journal_individual.asp?blog_id=6512259 I would love to hear from you.
See this image largerToday's dinner: #Keto sushi bowl! Cauliflower rice, cucumber, avocado, cream cheese, nori, and tuna steak. With a bit of soy sauce!See this image largerI need more patience!See this image largerI need to work on my habits to get back on track. I talk about it on my blog post here: https://www.sparkpeople.com/mypage_public_
journal_individual.asp?blog_id=6512525 I would love to hear from you!
See this image largerI lost 1 lb and that means I'm back on track!See this image largerI've been struggling with my weight loss plan for a while and finally I lost 1 lb this week. I talk about that here: https://www.sparkpeople.com/mypage_public_
journal_individual.asp?blog_id=6512776 and I would love to hear from you.
See this image largeris happy with the results of my DIY haunted tableSee this image largerI had a fun weekend making crafts, but I had some issues with my ankle :/ I wrote a blog about it, and I would love to hear from you! You can find it here: http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=6513631
See this image largeris fighting!See this image largerWell...I'm finally moving in the right direction! I lost 2 lbs in 2 weeks, I know it's not much, but I had been gaining weight due to an injury that keeps me from exercising. So, good news and I'm super happy! I write about it in my blog and I would love to hear from you! https://www.sparkpeople.com/mypage_public_
journal_individual.asp?blog_id=6515648
See this image largerToday, I designed my first ever website on WordPress and I talk about it on my blog, I would LOVE to hear from you! https://www.sparkpeople.com/mypage_publi
c_journal_individual.asp?blog_id=6516023
See this image largerWant some veggies??? I know I do!See this image largerThis is day 3 after quitting #keto and going back to a clean eating approach. I wrote on my blog about how I've been feeling, and I would love to hear your comments. Visit it here: https://www.sparkpeople.com/mypage_public_
journal_individual.asp?blog_id=6516280
See this image largerDelicious lunch filled with veggies!See this image largerI missed fruit so much!See this image largerSalmon, cucumber, seaweed, avocado and soy sauce! A delicious and fresh bowl for lunch πŸ˜‹See this image largerToday's lunch: baked chicken breast with homemade tomato-basil sauce, with lettuce, spinach, tomatos and mozzarella cheese. #EatTheRainbowSee this image largerIt's my birthday!!!! I got a lot of lovely 🎁 🎁, my hubby made me carrot muffins without added sugar, and I celebrated with my friends! Amazing way to start a new year 😬See this image largerReady for Halloween!See this image largerDia de Muertos - Day of the Dead makeup and celebration! Lovely altar to remember the dead.See this image largerI fell off the wagon badly and I'm getting back on track. I wrote about this on my blog and I would love to hear your tips and strategies there: https://www.sparkpeople.com/mypage_public_
journal_individual.asp?blog_id=6539450
See this image largerOn my way to lovely Toronto, Canada. Hi to all my Canadian SPfriends!See this image largerMerry Christmas to everyone!!!! Holiday cheer from my cats and myselfSee this image largerAll through January I'll be writing about something positive or that I like about myself. Thanks @JOC36BROWN for the suggestion! So, today, i love that I'm a reader! That lets me live more lives than my ownSee this image largerIn today's January of self love challenge, one thing I love about myself, is that I sing rather nice even though I've never taken a class or anything. I love singing and that makes me happySee this image largerHalf of my plate are veggies, then some lean beef cut and a veggie broth. I think this is a rather good lunch (note, lunch is my biggest meal as I usually have a light dinner)See this image largerI'm very excited that my workout for tomorrow is walking at the women's march. Talk about fitness with a cause! I'll take photos and I'll post them. Is anyone else going to their local marches?See this image largerYesterday I went to the Women's March and OMG what an amazing experience it was! I went there to fight for our rights, to fight for equality, for the future generations and to stop women's murders and rape. The sorority, support, and passion I felt there was beautiful and it was over 20,000 of us marching. Also I walked around 14 km (8.6 mi) so it was a great workout. This was my first march/strike but I will definitely do this again! πŸ’šSee this image largerday 25 of my streak for "Log in to SparkPeople every day" earned 11/13/2015See this image largerday 30 of my streak for "Log in to SparkPeople every day" earned 11/18/2015See this image largerday 50 of my streak for "Log in to SparkPeople every day" earned 12/8/2015See this image largerMy new tattoo!See this image largerDannySee this image largerday 60 of my streak for "Log in to SparkPeople every day" earned 12/18/2015See this image largerday 60 of my streak for "Log in to SparkPeople every day" earned 12/18/2015See this image largerday 75 of my streak for "Log in to SparkPeople every day" earned 1/2/2016See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 1/15/2016See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 1/20/2016See this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 1/24/2016See this image largerday 100 of my streak for "Log in to SparkPeople every day" earned 1/27/2016See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 2/17/2016See this image largerday 4 of my streak for "Exercise for at least 10 minutes per day" earned 2/18/2016See this image largerday 125 of my streak for "Log in to SparkPeople every day" earned 2/21/2016See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 3/1/2016See this image largerday 3 of my streak for "Track food or water" earned 3/2/2016See this image largerday 3 of my streak for "Track food or water" earned 3/9/2016See this image largerday 150 of my streak for "Log in to SparkPeople every day" earned 3/17/2016See this image largerday 150 of my streak for "Log in to SparkPeople every day" earned 3/17/2016See this image largerOn Saint Patrick's Day 2016 (-29 lbs)See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 3/18/2016See this image largerday 3 of my streak for "Log in to SparkPeople every day" earned 3/22/2016See this image largeris so happy, thanks SP!See this image largerA couple of years ago, no idea how much I was weighting but I was not happy when they took the photoSee this image largerAt a wedding with some friends. Hate this photo. Around 215-220 lbsSee this image larger(1 comments)See this image largerday 5 of my streak for "Log in to SparkPeople every day" earned 5/11/2015(1 comments)See this image largerMe (right) and my sister (Left)See this image largerMy wedding day(2 comments)See this image largerMy first tattoo(2 comments)See this image largerAt the radio station party!(1 comments)See this image largerMy second tattoo (moon) next to my husband's (sun)(2 comments)See this image largerI Love Halloween. My costume last year(1 comments)See this image largerday 7 of my streak for "Log in to SparkPeople every day" earned 5/13/2015See this image largerday 5 of my streak for "Track food or water" earned 5/15/2015See this image largerday 7 of my streak for "Track food or water" earned 5/17/2015See this image largerday 50 of my streak for "Log in to SparkPeople every day" earned 6/25/2015See this image largerday 3 of my streak for "Log in to SparkPeople every day" earned 7/14/2015See this image largerday 3 of my streak for "Log in to SparkPeople every day" earned 9/7/2015See this image largerday 10 of my streak for "Log in to SparkPeople every day" earned 9/28/2015See this image largerday 10 of my streak for "Log in to SparkPeople every day" earned 9/28/2015See this image largerday 10 of my streak for "Log in to SparkPeople every day" earned 9/28/2015See this image largerMy first tattoo: an Elder SignSee this image largerday 3 of my streak for "Log in to SparkPeople every day" earned 10/22/2015See this image largerday 7 of my streak for "Log in to SparkPeople every day" earned 10/26/2015See this image largerLast year's Halloween make-up. I can't wait to see this year's make- up after loosing 21 lbs. See this image largerday 10 of my streak for "Log in to SparkPeople every day" earned 10/29/2015See this image largerHalloween 2015! See this image largerI conquered Halloween 2015! No candy, no crisps and no fizzy drinks, only healthy choices and -2 lbs this week!See this image largerI conquered Halloween 2015! No candy, no crisps and no fizzy drinks, only healthy choices and -2 lbs this week! (Total of -23 lbs)See this image largerday 21 of my streak for "Log in to SparkPeople every day" earned 11/9/2015See this image largerMy sister and I (I'm on the right)(1 comments)See this image largerMy sister and I

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