FIT2FINISH
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See this image largerSee this image largerPosted a photoSee this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 3/24/2018See this image largerday 10 of my streak for "Exercise for at least 10 minutes per day" earned 3/27/2018See this image largeris empowered. I was looking for a word.. and Empowered came rushing in. Last week I walked over 36 miles. I am standing taller. (1 comments)See this image largerday 26 of my streak for "Track food or water" earned 4/5/2018See this image largerSee this image largerSee this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 4/7/2018See this image largerSee this image largerHappy Friday ๐Ÿ˜€ looking forward to the weekend. Goal staying on track and finding fun to add to my activitySee this image largerOn my walk today, 3 miles. Saw this sign and wanted to share. Yes I live in a small village in Western Canada ๐Ÿ‡จ๐Ÿ‡ฆSee this image largeris ready for Friday!See this image larger-32 lbs. nice way to start my day!See this image largerGot up early today to get a 3k walk in before work. Had to shove myself out the door - but was glad I did! (1 comments)See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 5/7/2018See this image largerSharing a favourite photo today ๐Ÿ˜Š husband and grandchildren are in the background can you see them? ๐Ÿงš๐Ÿพโ€โ™‚๏ธ. Have a wonderful healthy day ๐ŸŒธ(1 comments)See this image largerWas working it this week!๐Ÿ˜Š๐Ÿ‘See this image largerTrying to step it up ๐Ÿ˜ŠSee this image largerI am always a little amazed and a lot grateful that every time I have a chance to read the feed, someoneโ€™s story or victory or motivation poster is exactly the right thing I needed today ๐Ÿ˜€๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’See this image larger#BeforeAndAfter. Sometimes just a bit of bacon adds to cooking flavours. I roll the slices freeze them and break one or two off when needed. ๐Ÿ˜Š. Beats the heck out of cooking the whole packGeSee this image largerMade fried rice with cauliflower rice - so good! And no guilt ๐Ÿ˜Š will so make it againSee this image larger(1 comments)See this image largerGosh! Sometimes you just need an extra push to get out to that walk! Today was one of THOSE days! I was reminded of when my children were small I would give them choices! โ€œWould you like to do your homework now, or would you prefer after supper?โ€ Ha! That came back to bite me ๐Ÿ˜ anyway back from my 3 mile walk and feeling great! What used to take one hour now takes 40 minutes๐Ÿ‘See this image largerHave a great weekend!See this image largerday 100 of my streak for "Track food or water" earned 6/19/2018See this image largerCamping โ›บ๏ธ choices. First time making turkey chilli See this image largeris Happy! I have fixed my weight tape error. My weight tape or reflected weight loss was not accurate and driving me crazy - It is fixed and Life is GOOD!(1 comments)See this image largerSee this image largerBeautiful walk along the lake 4 miles 1 hour 10 minutes ๐Ÿ˜feeling blessed!See this image largerBeautiful day passing through the Canadian Rockies๐Ÿ˜Š๐Ÿ‘See this image larger(1 comments)See this image largeris attitude.. choose wiselySee this image largerFeeling awesome,always like to get a head start on Mondays with my Fitbit walking. Super evening for a walk! Wishing everyone a GRRREAT Week!See this image largerHappy weekend All!See this image largerFishing and camping life is good ๐Ÿ˜ŠSee this image largerWork this morning then on my way to pick up two very excited grand children-staying with us till Sunday ๐Ÿ˜Š. This may be part of a new exercise program ๐Ÿ˜œ(1 comments)See this image larger(1 comments)See this image largerIn a land far away, under a mystical light.See this image largerMissing our blue Alberta skys, so smoky here visibility is down and outdoor walking not advised โ˜น๏ธSee this image largerThis speaks to me today ๐Ÿ‘See this image largerAnd this is what -50 lbs look like ๐Ÿ˜Š. Started sparking in February 2018! Still have 40 to go but feeing great ๐Ÿ‘ #BeforeAndAfterSee this image largerOmgoodness what a wonderful day๐Ÿ˜Š! August 18 - was the day my scale said -50 lbs! Am feeling awesome- ready for a hike Becky!(1 comments)See this image largerProgress. This past Monday I was upset with someone close to me,rather than reach for food I reached for my walking shoes! Ten miles later I had some food and was much calmer! Likely I would not have made this choice Six months ago. Thanks SparkPeople !See this image largerLittle sad today โ˜น๏ธ โ€œFallโ€ showed up this weekend. Walked 4 miles this am - weather a crisp 9 Celsius (48 Fahrenheit). Treasure each day of outside walks !See this image largerFall has arrived - crisp 4 mile walk this am in 1 hour 10 minutes ๐Ÿ˜Š. 9 Celsius or 48 Fahrenheit #moveitSee this image largerWanted to "reshare" what has become my Mantra.... and kept me on course - love it!See this image largerWanted to "reshare" what has become my Mantra.... and kept me on course - love it!See this image largerOur first snow โ„๏ธ here in Alberta ๐Ÿ˜ช it will be snowing all day. Weather is crazy prayers and thoughts going out to those being impacted by โ€œFlorenceโ€. Stay safeSee this image largerday 200 of my streak for "Log in to SparkPeople every day" earned 9/27/2018(1 comments)See this image largerSeldom do I recommend but this is high protein, low sugar n fat 160 calories- plates nicely and TASTY! Am going back to the store and making this a part of my weekly menusSee this image largerHappy Tuesday ๐Ÿ˜ did you know we call it Terrific Tuesday for a reason!See this image largerday 7 of my streak for "Walk 5,000 steps per day" earned 10/14/2018See this image largerday 225 of my streak for "Track food or water" earned 10/22/2018See this image largerWanted to share ๐Ÿ˜ŠSee this image larger(1 comments)See this image largerWishing everyone a sunshiny week. I am counting my blessings - writing them down each day this week!(1 comments)See this image largeryes, it is possible See this image largerFeeling great ๐Ÿ˜€See this image larger30 minutes shoveling a 20 by 40 deck about 4-5 inches of snow. ๐Ÿ˜Š. Not sure how many calories but a great way to start December off! Birds basically ignored me - they love their suetSee this image largerFinished a Thursday to Sunday with two of my favourite people ๐Ÿ˜Š not enough exercise and so much calorie counting but amazing love ๐Ÿ’•See this image largerTwelve days til Christmas ๐ŸŽ„ See this image largerSee this image largerDecember 2018(4 comments)See this image largerI am confident I am on the right path, I am forever grateful for the support and inspiration I have received from individuals and from this site. Lets ROCK 2019 รขโ‚ฌโ€œ and make it a รขโ‚ฌล“CAN DOรขโ‚ฌย Year. Deb E รขโ‚ฌโ€œ aka FIT2FINISH #BeforeAndAfter August 30,2017 See this image largerSpinach salad almonds eggs, bolt house raspberry Merlot dressing and a orange รฐลธยล  270 calories รฐลธหœล See this image largerCalories in at 1125, started the day with 1/2 banana and half a ham sandwich, lunch spinach salad, supper was breaded baked chicken thighs and veggies snacks one apple and one orange. Anticipating 1 4 oz glass of red wine รฐลธยยท exercise done, water done รขล“โ€ฆ See this image largerIn support of my "Can Do" Year See this image larger(1 comments)See this image largerThis year is my "CAN DO" year so any poster or motivation will contain the words "CAN DO"(1 comments)See this image largerHappy Saturday ! Remember WE CAN DO IT!(2 comments)See this image larger(1 comments)See this image largerGrateful, determined and enjoying TODAY (1 comments)See this image largerHad this for supper and added bean sprouts - ver goodSee this image largerOmgoodness I wish you all could smell thisรฐลธหœล . Carrots celery onions garlic spinach chicken and chicken broth with red pepper flakes and spices รฐลธโ€˜ยรฐลธโ€˜ยSee this image larger1319 calories in -833 differential Fat 33% Carbs 42% Protein 25% Slow on exercise today รฐลธหœยฎ DH went Ice fishing today what is on the plate is fresh jack fish and yummy onion cucumber tomato spring mix salad. Enjoy your weekend!(1 comments)See this image larger1319 calories in -833 differential Fat 33% Carbs 42% Protein 25% Slow on exercise today รฐลธหœยฎ DH went Ice fishing today what is on the plate is fresh jack fish and yummy onion cucumber tomato spring mix salad. Enjoy your weekend!(1 comments)See this image largerFound this on my daughtersโ€™s fb page - apparently the apple does not fall far from the tree๐Ÿ˜Š๐Ÿ‘See this image largerDaikon- very high in vitamin C, potassium, and phosphorus (May cause a glowing complexion รฐลธหœล“) is considered a fat burning food. Chopped in salad, tossed in stir fry, or cut like carrot sticks! Giving this one a thumbs up รฐลธโ€˜ย (1 comments)See this image largerHappy February See this image largerBrrrr รฐลธยฅยถ. Started the day with DHรขโ‚ฌโ„ขs special omelette so delicious รฐลธหœโ€น lunch was a canned Italian salad also excellent Two fruits today banana and orange รฐลธยล  supper was 4 oz skinless bone less chicken thighs baked with light marinade and two cups of fresh mushrooms and 4 cups of fresh steamed carrots broccoli and cauliflower @LABYRINTH I have downloaded loaded the DailyDozen app to my phone am looking at it tonight รฐลธหœยรฐลธโ€˜ย. Wishing all a great week รขโ‚ฌหœSee this image largerPicture is for @LABYRINTH @ROSALIE28 @SPARKLEIGH61 ha! รฐลธหœล  apparently I took too much time at my pedicure รฐลธหœล“ booked it today because no line up when it is -30 รฐลธยฅยถ doh. Did I mention my hair is blonde!(2 comments)See this image largerLove life ๐Ÿ˜Š happy Friday!(1 comments)See this image largerThis to shall pass ๐Ÿ˜€. -27 here. Am liking @sparkleigh61 poster today ๐Ÿ˜€. Warmer!See this image largerWorking on it ๐Ÿ˜€- attitude attitude See this image largerWorking on it ๐Ÿ˜€- attitude attitude See this image largerday 366 of my streak for "Log in to SparkPeople every day" earned 3/12/2019See this image largerday 366 of my streak for "Log in to SparkPeople every day" earned 3/12/2019See this image largerPosted a photoSee this image largerEaster ๐Ÿฃ with my beautiful daughters. Feeling blessed ๐Ÿ˜Š๐ŸŒทSee this image largerMy first commitment to this daily goal challenge- รฐลธหœล  I WILL show upรขล“โ€ฆSee this image largerFirst time for growing alfalfa sprouts. They are sooo good ๐Ÿ‘๐Ÿ˜ was going to post a pick of lunch - sprouts cucumbers tomatoes spinach topped with feta dill dressing and wrapped in corn tortilla. BUT I ate it ๐Ÿ˜See this image largerThis is simply white rain! โ„๏ธ. And the moisture left will bring beautiful flowers ๐ŸŒธ I See this image largerday 434 of my streak for "Log in to SparkPeople every day" earned 5/19/2019(2 comments)See this image largerAm waiting for my new Fitbit ๐Ÿ˜Š, old one quit about two weeks ago ๐Ÿ™, still walking the talk tho ๐Ÿ˜ but I ask YOU if you go for a walk without your Fitbit is it really a walk? Just checking ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธSee this image largerSee this image largerApparently, when you leave your house for a walk you should make sure you donโ€™t startle any animals! We now can smell skunk for at least a quarter mile in any direction lolSee this image largerLoved her camping break๐Ÿ‘๐Ÿ˜€(1 comments)See this image largerCanadian foothills summer sunSee this image largerYappy ThursdaySee this image largerFeeling good about cardio fitness ๐Ÿ˜ŠSee this image largerSee on the foxtail - morning walk !See this image largerSomething I realized about my beautiful granddaughter while having her here this past week ๐Ÿ˜ŠSee this image largerBalance is important ๐Ÿ˜See this image largerAll morning I have had a song caught in my head. I am always on the lookout for a great song to teach the grandchildren ๐Ÿ˜Š. Now you can have it ๐Ÿ˜Š. โ€œLet the sun shine in, face-it with a grin. Smilers never lose, and Frowners never win! So let the sun shine in, face it with a grin! Open up your heart and let the sun shine in!โ€ Haves great day ๐Ÿ‘ See this image larger(1 comments)See this image largeris so blessed ๐Ÿ˜Š just back from a wine tour spa weekend with my two beautiful daughters ๐Ÿ˜Š. Best bd gift ever (1 comments)See this image largerDefinitely fall is in the air on morning walk. Crispy 48 Fahrenheit Or 9 Celsius it going to be a great day ๐Ÿ˜See this image largerHere we go. 153 days TIL spring ๐Ÿ˜ฌSee this image largerCrispy autumn changes to first winter snow. Our deck with lawn chairs and umbrella reflects how mentally prepared I am for winter ๐Ÿ˜ณ(1 comments)See this image largerHave a great one!See this image largerYesterday was the first time in a long time that I tracked ALL my food intake and drank my water ๐Ÿ’ฆ - it felt good. One day at a time one choice at a time ๐Ÿ˜Š doing it picture of oldest daughter and self ๐Ÿ‘See this image largerSending love and laughter ๐Ÿ˜€๐Ÿ‘See this image largeris reassessing and making plansSee this image largerUnderstanding that this is a daily challenge See this image largerPosted a photoSee this image largerday 21 of my streak for "Walk 5,000 steps per day" earned 7/7/2020See this image largerItโ€™s true๐Ÿ’•See this image largerMy wish for all of us ๐Ÿ˜ŠSee this image largerLife is good๐Ÿ˜ŠSee this image largerLoving Mondays - letโ€™s DO this!See this image largerPosted a photo

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