JAVAJESS21
30,000-39,999 SparkPoints 33,081
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See this image largerSee this image largerIt's my daughter's 12th birthday and she made vegan brownies for her birthday treat. I had to choose between the pasta or the brownie to stay in my daily limit. The brownie won today! Happy Birthday Kiddo!See this image largerLunch... So delicious and healthful! Quinoa veggie salad with chicken and feta. Blueberries and raspberries.See this image largerBroke the 150 barrier! I've been tracking my food, drinking my water, walking every day, and mixing in some strength training! I had plateaued for a couple weeks, so I tried reducing wheat/gluten and my weight loss caught up! 13+ lbs lost since March 7th!! I feel really good, but have 10-15 lbs to go!See this image largerI've lost 16 pounds in a little over 2 months!! I have 7 pounds until I reach my first goal weight. But... I cheated today (for my anniversary dinner.) My gyro and wine was delicious and, hopefully, worth it! 😉See this image largerYESSS!!! Finally got to my original goal of 140! It took me 14 weeks to lose 23 pounds. That last 10 took seven weeks! Now, I'm going to reassess my goals to see what I want to accomplish with my health and fitness. There's a bit more weight to lose and some firming up to be done. But, I'm impressed at what this app has helped me to accomplish... I haven't seen my weight in the 130s in over 15 years!See this image largerThis dinner is a hit with my whole family... And it's about 400 calories!! Win-win!! Chicken burgers, broccoli, homemade sweet potato fries, and sweet cherries.See this image largerHigh weight of 163 to current weight of 137... pictures along the way. (Size 14 to Size 8!!) Sparkpeople had held me accountable and it feels great! I could lose a bit more weight, but it is secondary to my new challenge... training to run a 5K... something I never thought my body could do!See this image largerWhat a great day!! The scale said 135.2 this morning (28 lbs down since I started!!) My dh and I are training for a 5k and we ran 3-ish miles - without slowing - in a bit under 27 minutes. My previous motto was that "I don't run unless something is chasing me!" I'm achieving some big goals that I thought were out of reach!!! Thanks Sparkpeople for keeping me motivated!!See this image larger#deliciousdailymoment This is my daughter's birthday dessert. She has multiple food allergies, but is able to eat So Delicious Soy ice cream! Here, it is topping homemade ice cream sundae cake!! Yum!! Happy birthday to her!! (And cheat day for me! 😉)See this image largerI loosely followed the 30 day 5K challenge starting with my first run/walk on June 13th. Results... I ran my first ever 5K tonight in 29:51, finishing third in my age group (40-49)! I'm astonished and proud of what my body can do!!See this image largerPosted a photoSee this image larger#deliciousdailymoment My family on a sunset walk at the beach. I think this may be my new "happy place"!See this image largerMy first solo run... 3.2 miles in 33 minutes. My dh and I are training for a 5k on Labor Day. This is the first time I've had to train alone. I still can't believe I can run this long since starting mid-June!! #sparkgoals 💪See this image largerJune 11th - began walk/run training. Sept 14th - ran a 5K without stopping! My time: 27:23. WOW!!! A few side benefits to my summer running are: 1. Quality time with the hubs! 2. Appreciation for the body that God has created. I'm amazed at what it can do! 3. I lost an additional 10 lbs and weigh in at 128.8. I haven't seen the 120s in over 20 years!! 4. My cardiovascular system seems greatly improved.See this image largerWoah... Busy day! I bet I'll sleep well tonight!See this image larger192 days tracking my food and water. Start weight: 163. Today: 129! That's 34 pounds lost!! I haven't seen my weight in the 120s since college (23 years ago!) This app works if you put in the effort and if you are honest with yourself. I'm pretty pleased with the results!See this image largerSee this image largerPosted a photoSee this image largerday 250 of my streak for "Track food or water" earned 11/11/2017See this image largerIt's my 45th birthday today! This year (since March, anyway) I've lost 39 pounds, ran two 5k races, finished a walking challenge and the Skinny jeans challenge! I feel so much healthier! My weight is where I was at my Sr year of high school! The tools on Spark People have been a HUGE part of my success!See this image larger#BeforeAndAfter The before picture does not reflect my actual start weight of 163 lbs in March 2017. My current weight of 124 was reached about a month ago. I'm working on maintenance and consistency now...gotta get through winter unscathed!! LOL! I'm so thankful for the guidance and motivation I found here at Spark People!! Keep on keepin' on!See this image largerThese pants were getting snug last year . I started Sparking in mid-March and lost 40 lbs!! I've maintained this weight for 4 months now! Went from a 12/14 to a 4/6 in petites...Yay!!See this image largerGetting ready for a wedding this afternoon! I'm so excited to be wearing a size 6 dress (that is actually a size too big) when a year ago, I was squeezing into a size 12!See this image largerDecided to sign up for a 2-mile walk while my husband did his 5k. I was told that both races started at the same place. However, I ended up being in the 5k...and I walked it in 39 mins and change!! 💪See this image largerBeautiful day and a gorgeous location! I've maintained at about 125 lbs for almost 10 months! Feeling energized!!See this image largerday 731 of my streak for "Log in to SparkPeople every day" earned 3/8/2019See this image largerday 733 of my streak for "Track food or water" earned 3/9/2019See this image largerCelebrating National love your pet day with a pic of our parakeet. Meet Bubbles!

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