MMWUSA
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See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerhow to hide an ordinary ugh bath. i took the risk and 4 wks to paint.See this image largerSee this image largerSee this image largerSee this image largerI buy cabbage & lettuce in supply when I can't grow cabbage,bok choi, or kale . I use any or all mixed as base for warm or cold salads. Shrimp, eggs, left over meats. Each day an adventure.See this image largerBusy with customers 3 hrs, worked greenhouse moving 70+ trays back in place now that cold temps past.See this image largerSee this image largerLast night's supper. Antipasti. Picked from garden.. 3 kinds tomatoes, cuke, broccoli, green peppet, chard & beet greens sauted ( rolled in deli meat ), blueberries, strawberries, blackberries. From deli, ham, top round, gruyere & havarta chees, mission figs & olives #recipesSee this image largerGood day today. Worked garden plot, not planting spring this year, giving 1/2 of our 5 yr old plot a rest. Shoveled load of cow barn clean out amendments so that part of my exercise today !See this image largerSee this image largerday 48 of my streak for "Log in and spin the SparkPoints wheel" earned 4/5/2017See this image largerday 3 of my streak for "Consume at least 8 cups of water per day." earned 4/5/2017See this image largerHi Cal Brunch... planned a resting day. Lazy slow start to day with a big Brunch .. scrambled, fresh pick cherry tomatoes, yogurt & English muffin with peanut butter. Then snack & early supper of grilled pork, corn on cob from last fall garden and baked potato.See this image largertoday's garden pickSee this image largerday 55 of my streak for "Log in and spin the SparkPoints wheel" earned 4/12/2017See this image largerScoured oven clean and it not even mine.lol. later spent 1 hr or so mixing peat moss to make veggie plant potting soil which worked upper arms & abs. ( back screamed out a couple times, oh well, short lived! ) Lunch I made up earlier today of egg & olive tasted quite good!See this image largerTonight's supper 417 calories. Half a grilled pork steak, romaine with homemade ceasar dressing, chef Meg's Rice& beans ( i didn't have 3 can beans, just 1 and mixed half brown rice, half black long grain wild rice)See this image largerWaffle plain from heartsmart mix. Unsalted butter. No syrup. Berries hubby picked from garden this morning. See this image largerWaffle plain from heartsmart mix. Unsalted butter. No syrup. Berries hubby picked from garden this morning. See this image largerFresh picked tomatoes. Heirloom Costoluto Geno (aka.ugly tomato), san marzano, & Oliver Green. I grow hybrids too, these just happened to be ready today. BLT today and chopped Oliver green in a salad which is lo acid & sweet with balsalmic.See this image largerToday's garden pick. I cook many times from harvest, not what,we want! This looks like a real challenge! #cleaneatingSee this image largerLunch outside today. A Sparks coleslaw recipe with red& green cabbage, green pepper, onion from garden. Salad with cottage cheese, coleslaw, deli ham, & our own blueberries. Ice tea with lime squeezed.See this image largerIt's all about cabbage harvest today.See this image largerIt all about cleaning harvest out of spring garden. Cabbage this,week. Almost Ready to let it rest till fall. Cabbage rolls, coleslaw, cabbage soup. All recipes found on Sparks.See this image largerPicked cabbages from spring garden trying to clean it out to rest soil. Made cabbage rolls, coleslaw and cabbage soup. Will Freeze extra rolls for future meals with shredded cabbage, potato or rice on side. Will freeze soup to make future suppers with rice in soup, soup on rice bed or with hamburger and turkey burgers. #healthyprepSee this image largerSupper tonight? Humm I not feel much like cooking as busy cleaning a vacant apartment today. .Chicken butterflied breast coated lightly with Italian flavored breadcrumb & quick fry/steam in olive oil , frozen corn from last fall's garden & canned fruit. That be,quick & easy and hubby like that too .See this image largerRainy day. Paperwork for business workday. Shopped local CSA for veggies this weekend to buy what we don't grow. Found patty pan squash & fingerling sweet potatoes. Add our onions, bay tree leaves, & red potatoes for a small pot roast for two. Our own picked blackberries for a baked dessert.See this image largerToo busy to cook. Dont wanna cook! Not a totally unhealthy meal. 382 cals. 25 fat. 19 protein. Dairy and vegetable included. Crock pot cheddar cheese soup with Aldis cheese food and broccoli from local CSA..aka. organic farm. Tomato & onion salad and blackberry cobbler from our garden. I Too busy on last cleaning of rental. Minor but very very time consuming little tiny repairs, touch up painting and grime cleaning dine. Been over ten years on this level.See this image largerSee this image largerSee this image largerSee this image largerJoin gym oct/2017 to increase lung capacity. As of may Completed.!! Last 60 days 3 ct scans, several tests, resulted in minor issues!!Last lung test July then hope on maintenance! Grow my own herbs.

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