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See this image largerSee this image largerSee this image largerou have more to do than be weighed down by pretty or beautiful. You are a fiery heart and wicked brain, do not let your soul be defined by its shell 🐚✨ See this image largerlets hit the track!!See this image largerwhat a girl wants. but tonight im gonna be playin in the dirt!! #girlsrideSee this image largerplaying in the dirt!! girls like it too!!See this image largerhome is in the hills with friends.See this image largermy lunch. "homemade" soup, made with frozen mixed broccoli/cauliflower and carrots, low sodium chicken broth, oregano, and canned chunk white chicken breast. very tasty!!See this image largercalories arent correct because i had yet to track my food for the morning. i had planned to do 4 miles this morning but my foot had other plans. still it was a great walk!!See this image largerlast nights dinner, todays leftover lunch.See this image largerLast nights dinner, will be todays leftover lunch. Orange chicken/seasoned steak strips served over weight watchers oriental rice/veggies and a bed of spinach.See this image largerTried to get to 10,000 steps in one walk, didnt do it today, but . I will get there.See this image largerMorning breakfast. spinach omelet with Tilapia left from dinner last night. It is a protein kind of morning.See this image largerHome from the beach! Wish I was always at the beach! reality isnt as pretty.See this image largeri dont know how many calories or carbs this had, but it was worth it. I miss the beach!! got the vacation is over back to reality blues.....See this image largerwhole wheat tortilla with grilled chicken, spinach, tomatoes and a side of grapes. #deliciousdailymomentSee this image largerI try, but its hard when people often try to make me feel like a nobody.See this image largersee your potential.See this image largermy walking track. yes, it really is MINE., it wasnt raining, the city staff had just watered the flowersSee this image largerSee this image largeri wish this would soak into my brain!!See this image largermy lunch. light chicken soup with spinach. with a side of grapes and antibiotics. See this image largerSee this image largeri am a slow walker. but i am doing better adding steps everyday.See this image largeri dont trust or count these calories burned. i dont think that is accurate. but im increasing my steps and hourly activity daily!See this image largerIt is almost bedtime so...I increased my steps for the 4th day in a row. hopefully the streak will continue.See this image largeri will probably add a few steps thru the rest of the evening, but the exercise portion of the day is over. i increased my steps again today. i may take a rest day tomorrow, but then i may not.See this image largermy fitbit just up and flipped out on me yesterday! didnt count a single minute and would go from 250 steps up to 1300, then reset back to 250. finally got it to start counting, but this pic isnt accurate, i probably walked closer to 13000 yesterday. See this image largerim trying to hold it all together.See this image largermy start towards keto. bacon, (2pc) egg and spinach breakfast. See this image largeri will stick to it this weekend, no setbacks!!See this image largerME!!!See this image largerbreakfast, grilled salmon and oranges. See this image largerwalking hair just dont care. See this image largeregg, two slices of bacon, one slice of pepper jack cheese and strawberries on the side. pretty good start to a rainy day.See this image largeranyone notice anything.....:)See this image largerSee this image largerHoney worked yesterday, so we made last night a Netflix and Grill night...I was too busy eating....and fighting off predators.....(hahaha) last night to post pics of our wonderful dinner, grilled steak loaded with grilled veggies, and green beans.See this image largersupper. grilled steak, spinach, tomatoes, cheese, pepperoni and pickles, with spicy guac mayo dressing. low carb and tasty. See this image largerSee this image largerGot my veggies in today. Mushrooms, zucchini, peppers, spinach. tomatoes. along with some scrambled eggs and fat free ham. Breakfast for dinner. #lowcarblifestyleSee this image largerMy walk was great, thanks for asking.See this image largerketo chicken breast strips. used ground pork rinds with seasonings for coating instead of bread crumbs. tasty. #ketolifeSee this image largerour internet is so terrible. but i had a really great walk today, not as long as tuesday but i feel pretty good, getting back into the groove.See this image largerit was a little less than i normally do but it was a good walk, i really needed it.See this image largeri have longed for these temps. i know in the coming months the temps will be even lower but for now i love it!!See this image largerit was good.See this image largerdentist today. one more trip next week to replace an old filling but all was good. See this image largermy reaction....when people say they are losing weight without even trying.See this image largerso far today hasnt been too bad. but i can do better.See this image largerhaving some issues with my pc today. not exactly a before/after pic, but, i got this cute badge from fitbit last week and didnt get a chance to share. today was my best day in a week. hoping to add a little more each day.See this image largerslightly less than yesterday. but still pretty good day. who knows about tomorrow.See this image larger#BeforeAndAfter this morning after finishing up my walk, and 4pm. i had to crop it to fit the pic. happy to reach my step goal for the day, but the day isnt over yet.See this image larger#BeforeAndAfter this morning after finishing up my walk, and 4pm. i had to crop it to fit the pic. happy to reach my step goal for the day, but the day isnt over yet.See this image largerthis morning after finishing up at the track, then today at 4pm. i met my step goal but the day isnt over. adding up!!!See this image largerfirst time this week hitting my steps. gonna try to get more tomorrow.See this image largerslightly better than yesterday, beat it by about 200 steps.See this image largerbreaking out the cold weather wear. 11/04.2017See this image largerbreakfast!!See this image largersupper. its fiber monday.See this image largerSee this image largerThis is the one event where I want to lose!!!See this image largerfirst pic is my phone, logged sleep for last night. second pic is my laptop. same fitbit, same time frame. i was up from 425 am til 530 am. i went back to bed and got back up about 825 am. guess something is amiss here in syncing.See this image largerthe snow man i am going to build in my yard. i sure have the mud for it.See this image largerwhat is better than homemade chili on a cold winter day. (1 comments)See this image largersun was shining but the wind was still bitter cold. i did one mile at the track. it felt good just to be out there. looking forward to nicer days and more miles.See this image largerdidnt quite make it to the full 10 thousand, but this is my best for the last week.See this image largerSee this image largertoday's reminder....See this image largerI am not usually much for eating apples. I like them chopped or sliced in a salad, but these I found in Walmart and tried them. They do have a hint of caramel taste. I ate one last night. Think I will have another tonight.See this image largergrilled steak w/mushrooms, baked crisp cauliflower and green beans. no, that isnt (all) fat on the steak, its pepper jack cheese. See this image largerSee this image largerremember, dont let anyone make you feel less, not even for candy and flowers. See this image largeri'm almost afraid to speak on it for fear i will jinx it, but the rain seems to be gone for today. hopefully i will get a chance to walk at the track. i need to put some miles on these new shoesSee this image largerMy best day in a few weeks, thanks to the great weather yesterday....See this image largerSee this image largercrispy chicken salad and 2 miles on the track. its whats for lunch.See this image largerSee this image largerMy tiny pink flamingo plate, I eat all my meals from to remind me of my upcoming beach trip....#lowcarbworkhardSee this image largeryesterday!! best day i have had in awhile. today is gonna be strength day and some cardio---from cleaning house.See this image largerDown 9 lbs and had another great day at the track yesterday!!See this image largermost steps in a day for a very long time. See this image largeri always question the calorie burn on my fitbit but i know the steps are for real. was a great exercise day.See this image largergood day so far!See this image largerby far my best tracked day in quite some time. i had 10.000 steps by 10 am....the rest was gravy!! haha...See this image largeryesterday was my best tracked day in awhile. i had over 10.000 of those steps before 10 am, the rest were just a bonus....(braggin a little).See this image largerthis is my map my walk tracker from my morning walk yesterday. fitbit had already counted me at 10k...i am just proud of the great day i had yesterday. See this image largerhalf way thru morning walk, and compare my steps from fitbit to map my walk. I never get right steps with fitbit. I know how many steps in a lap around my track. MMW is much closer. #BeforeAndAfter See this image largerSee this image largerTook my ankle biter to the vet, despite being hyper excited to go on a road trip, she did really well. Clean bill of health and all shots up to date. See this image largerTook my ankle biter to the vet, despite being hyper excited to go on a road trip, she did really well. Clean bill of health and all shots up to date.See this image largerSee this image largerchopped salad with grilled garlic brown sugar chicken... yum. the chicken is an SP recipe.See this image largerSee this image largerSee this image largerfirst meal of the new year. chicken and saladSee this image largerSee this image largerSee this image largermy son got me this for Christmas, to replace my older fitbit flex. and an air fryer. He is a great son who is health conscious and very giving. See this image largerSee this image largerthis is my son. my inspiration. he has overcome so much and fought battles only to go on to success in career and life. helping others along the way. these pics were a year apart. this time last year he was over 200 lbs and long sleeve pic is a month ago. today is his birthday and he is doing great. See this image largeri can imagine how many more miles i walked before i started tracking on fitbit in 2016.See this image largerscrambled eggs , pepper jack cheese with ham and tomatoes. trying to get back to low carb life.See this image largerscrambled eggs , pepper jack cheese with ham and tomatoes. trying to get back to low carb life.See this image largercottage cheese with mixed berry medley fruit and a side of prunes....gonna get this weekend off to a good start.See this image largerSee this image largerthat sweat, that glow, that feeling after a good workout!!!(1 comments)See this image largerfinally stopped raining for a while, got in a quick walk. really glad i did.See this image largerblonde hair, dont care!!!See this image largerToday I walked a 5k, the reason? I felt like it!!!See this image largeron a cold morning walk.See this image largerMy happy place.(2 comments)See this image largerat the walking trackSee this image largerthe sun coming down on me!See this image largerBack on the track, cant wait to wear these out and get a new pair!See this image largerSelfie!!!See this image largerSee this image largerme, at 46 years! (2 comments)See this image largerMe in May 2013, one year in and 63 pounds gone!(2 comments)See this image largerSee this image largerthe hand crafted anklet made for me, amethyst and jade and rose quartz and hemp..with a peace sign.(1 comments)See this image largerSee this image largerSee this image largerhair 2/07/2013(3 comments)See this image larger(1 comments)See this image largermy little buddy sparky, rest in peace, 1/23/2012(3 comments)See this image largerharvest moon(1 comments)

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