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My Nutrition

Thursday, February 28, 2008

Okay so for my first blog.........I LOVE the "My Nutrition" part of this site! I discovered it from a friend in Vermont (I'm in Oregon) on a recent business trip to Wash DC. I simply enter what I eat and the system tells me how many calories, fat, carbs, protein, etc? How simple is that! As I mentioned, I'm basically lazy enough to love SlimFast becuase it goes in my purse and I don't have to give a whole lot of thought to what I'm eating, not to mention the nutritional information for SlimFast. You should read the label, it's got all the stuff you need especially when you supplement with fresh meats, fruits, and veggies. Anyway, for the lazy people, use the "My Nutrition" and you even have to think less about what you're eating! Love it, love it, love it!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.