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Determined Woman

Monday, April 14, 2008

Greeting SP Family. I am making progress thanks to your support. I appreciate everyone who reached out to me this weekend, after I sent our a plea for support. The response was phenomenal. Words cannot express my gratitude.

The weekend was challenging for me in many ways. I did not anticipate that revisiting the day of my Dad's funeral last year would be so emotionally devastating, more so than remembering the day he died. Grief is an unpredictable mistress.

Fortunately, though I am feeling emotionally tired, I was able to fend off binging by planning. A new SP Friend gave me a great bit of advice "Plan Your Cheat". I did and it worked for me.

I've lost 6 lbs since staring SP. I'm onto week 4 and I have great determination to stay my course. Thanks again for all your support. The journey continues.
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Member Comments About This Blog Post
    Great! Keep up the good work and taking care of yourself. It is good if we can become aware of the issues that trigger us. Planning a cheat is a great idea. We all need a treat once in a while. :-)
    4811 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.