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Burn out!!!

Friday, July 25, 2008


Oh my goodness.

I am soooo burned out on working out! I have sat here and given myself the same advice I give everyone else and I am still sitting here doing nothing. I went from working out 2 hours a day to 35 min a day to 35 min 3 times a week (this week). I know I need to get back on track and I know that I will and if I don't I KNOW I will regret it.

So I am going to pick myself up, get my shoes on and hit the treadmill. NO MORE I say:

No More whining
No More I am so burned out
No More I can't do it another day
No More - I Cant's

Today is the day I get back on track - not tomorrow but today!

I can do it

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau


Just remember - there is no time for a day off when you're trying to get healthy.

OK, just needed to give myself a pep talk and I feel much better.

Back to work!

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Member Comments About This Blog Post
  • MISTRESS_NICCI
    Girl keep up that good work! Don't beat yourself up about yesterday, commit to TODAY. :-) Hope all is well with you.

    See you in the Irving Sparkers team!

    ~Nicole
    4617 days ago
  • RODNEYLED
    Dena check out www.bfl.com and see some of the pics that have made success. That will get you going.
    4667 days ago
  • LILLIAN364
    Sometimes, you need a vacation from working out. Many fitness experts suggest a week off from working out once or twice a year. If you haven't been overtraining, then changing your routine might be what you need to get motivated. emoticon
    4669 days ago
  • JONES0333
    Best of luck on getting motivated. Sometimes I am right there with you but then I think of how much better I feel after I have DONE my 30 minutes on the elliptical and it gets me revved up to push forward. You can do this.
    4669 days ago
  • ANNIESADVENTURE
    Thanks for letting us listen to the pep talk. We all need it sometimes. I think the key is attitude. Can you change it up so you won't get burned out? Do something different?
    Enjoy the journey:)
    Annie
    4669 days ago
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