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Burn out!!!

Friday, July 25, 2008

Oh my goodness.

I am soooo burned out on working out! I have sat here and given myself the same advice I give everyone else and I am still sitting here doing nothing. I went from working out 2 hours a day to 35 min a day to 35 min 3 times a week (this week). I know I need to get back on track and I know that I will and if I don't I KNOW I will regret it.

So I am going to pick myself up, get my shoes on and hit the treadmill. NO MORE I say:

No More whining
No More I am so burned out
No More I can't do it another day
No More - I Cant's

Today is the day I get back on track - not tomorrow but today!

I can do it

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

Just remember - there is no time for a day off when you're trying to get healthy.

OK, just needed to give myself a pep talk and I feel much better.

Back to work!

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Member Comments About This Blog Post
    Girl keep up that good work! Don't beat yourself up about yesterday, commit to TODAY. :-) Hope all is well with you.

    See you in the Irving Sparkers team!

    4617 days ago
    Dena check out www.bfl.com and see some of the pics that have made success. That will get you going.
    4667 days ago
  • LILLIAN364
    Sometimes, you need a vacation from working out. Many fitness experts suggest a week off from working out once or twice a year. If you haven't been overtraining, then changing your routine might be what you need to get motivated. emoticon
    4669 days ago
  • JONES0333
    Best of luck on getting motivated. Sometimes I am right there with you but then I think of how much better I feel after I have DONE my 30 minutes on the elliptical and it gets me revved up to push forward. You can do this.
    4669 days ago
    Thanks for letting us listen to the pep talk. We all need it sometimes. I think the key is attitude. Can you change it up so you won't get burned out? Do something different?
    Enjoy the journey:)
    4669 days ago
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