still headed in wrong direction with weight gain
Monday, July 28, 2008
Keep gaining weight. Keep binge eating. Now sick of food because all I have binged on has soured on my stomach and in my esphohagus. I am very sad about my unstability in my daily eating. I feel lost. I feel I don't know what is next step. I know I want to do one thing. I must plan every single meal and snack. I have a lot of work ahead of me to plan this week's meals. One day at a time. What to eat today for 3 meals? I will search that out. Beside the food, I am unable to exercise due to a recent (last week) knee injury. I see a surgeon on Wednesday to see what the plan with be. I already have a number of discs in back that are a mess and gives me daily and constant pain in my back. I had been exercising from waist up but it cause pain in my back. Being up on my leg makes it worse. I feel a bit hopeless to move forward but move I will.