It's All In My Head
Tuesday, August 05, 2008
I weighed in today for my second challenge team and I was down two lbs and it left me totally frustated. So frustrated that I talked myself out of working out this morning with the thought, what's the use.
I should be happy with 2lbs but I can't celebrate it because from all the work I've done this past week I keep hearing in my head it should be more it should be more.
Yesterday being the day before the workout I really pushed it and I was only down 1lb from Saturday when I did my other weight in..... *groan* Why aren't I celebrating the loss instead of saying it should be more it should be more.
I'm so mad at myself for even allowing the mental sabatoge to take place. I should have jumped off the scale, headed to the town dump and threw those 2lbs in the landfill.
Why is it when we know all of the right things we still let the wrong thing come in be it food, thoughts or actions. I know what it is and I say right now satan you are a liar so get out of my head.