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Back from a much needed vacation

Sunday, August 10, 2008

Hey everyone! I am so glad to be back but i NEEDED that vacation badly. I was really struggling with bingeing. I didn't binge entire time away. I also made smart choices at meals so I didn't gain and ounce. That is a miracle or several miracles at best. We went to my favorite vacation spot-Hilton Head Island. The beach was breathtaking and I walked on it a lot. I didn't have my water as much. Sure I didn't meet the 8 glass count. Maybe five or six a day at most. It was a very relaxing trip and I kept sparkpeople in mind a lot. I also read my Bible. I'm reading thru the Bible, one chapter a day. It's a great thing to do for me. Very calming and I am understanding things I took for granted when I was young and in Sunday School. Life is good and I am glad, after8 days, to be back home. Can't wait to lose more weight. I lost 4 inches off my waist. The crunches must be helping. I do 100 a day. Yeah!!!! Life is great, actually. First vacation I didn't gain 5 lbs or more on.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.