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More Proof It's A Lifestyle Change

Sunday, August 17, 2008

Today I went out with my family to China pan buffet for my birthday dinner. I didn't do too bad as I hate nothing covered in sauce and even had a plate of veggies off the grill. I came home with the mind frame to workout however due to this weekends activities I am exhausted beyond exhaust and my body is saying rest.

I feel like I have truely become addicted to working out. Saturday morning it was raining when I step out of the house at 4:50am and I had no hesitation about meeting the group for our walk/jog. Then today after dinner my birthday present to myself was .............. WATP 4 mile Wow I use to treat myself to clothes or shoes for my birthday now I'm buying workout tapes... go figure....lol

I need a really big week this week as I return to school next week . My workout plan for the week goes as follows

Monday 4 mile WATP
Tuesday 3 miles either outside or WATP
Wednesday (my birthday) 5 miles with my son
Thursday 4 miles
Friday 2 miles
Saturday 6 miles with a goal of jogging at least /a 1/2 mile continusouly

My meal plan for the week will be the Fat flush detox just to shake things up .

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Member Comments About This Blog Post
    Wow! I'm exhausted just reading your exercise plan for the week but impressed, too. :) Good luck this week, you will succeed. How great that you are buying exercise products instead of other goodies. You have truly changed how you view life. God is good!

    Happy Birthday to you!
    Blessings, Bonnie
    4690 days ago
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