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BLC II RESULTS 7/14 - 8/31

Saturday, August 30, 2008


Week 1 July 14-20
Pounds Lost: 6
Weekly Challenge Results: 40 freggies for the week
Week 2 July 21-27
Pounds Lost: 2
Weekly Challenge Results: 1134 calories burned
Waist: 37"
Hips: 42"
Week 3 July 28-Aug 3
Pounds Lost: 2.5
Mini challenge: H2O for week: 796 ounces
Weekly challenge results:
Here we go...
1) Power of positive thinking - my cancer biopsy results will be negative.
2) I am worthy.
3) I am a good person.
4) My biopsies were NEGATIVE.
5) I deserve to feel good about me.
6) I deserve to be healthy.
7) I am VERY compassionate.
8) I am VERY real.
9) I love even more than I weigh!
10) I am not my body.
11) My beauty comes from the inside.
12) I am DONE being miserable.
13) I am unique - there is only one me!
14) I am loveable.
15) I am selfless.
16) I am compassionate.
17) I am getting healthier.
18) I am a great friend.
19) I am a great sister.
20) I am a loyal Sparker!

Week 4: Aug 4 - Aug 10
Pounds Lost this week: 2.5 (-1 for 1 lb pass)=3.5
Weekly challenge results: H2O for week - in cups: 95
Week 5: Aug 11 - Aug 17
Pounds Lost this week: 1.25
Weekly challenge results - Hrs of sleep for wk: 51 hrs
Mini challenge: 1563 calories burned.
Week 6: Aug 18 - Aug 24
Pounds Lost this week: 2.75
Weekly challenge #1 results: Stress free challenge

July 1 - reached out for help to my GOLDen friends (5x)
July 2 - Worked up a sweat - worked out (9x)
July 3 - Breathe - VERY stressful week, worked on this a lot (3x)
July 4 - Held hands with fiance - hard with daughter here ;o) (3x)
July 7 - Develop mantra and use every chance needed - (14x) "JUST KEEP GOING!"
July 12 - Tried yoga with sister (1x)
July 13 - Planned ball game, trip on scenic railroad and zoo, and two family nights (4x)
July 14 - Accepted that life is where it is at for today. Asked for a lot of help this week from SP and friends/family - very hard for me to do. (10x)
July 15 - Communicated openly ALL WEEK. Communicated openly re work and personal life in the GOLD forum and with friends/family (7x)
July 16 - Proactive - Plan to reach work goals (challenge with problem employee) (2x)
July 17 - Played cards and Rummy Cube with step daughter to be (2x)
July 18 Take care - I took great care of me every day this week (7x)
July 22 - Take a walk (4x)
July 26 - No to drugs/alcohol - (7x) - gave up smoking, alcohol and caffeine - clean for the week!
July 27 - Cry! MANY times this week - to the point of major cleansing! (5x)
July 30 - Stay present (7x) Tried and succeeded in knowing I am exactly where I am supposed to be for today.
Weekly challenge #2 results: hips/waist 41/36 :o(
Week 7: Aug 25 - Aug 31
Pounds Lost this week: 1
Total pounds lost in BLC II: 18 (19 with 1 lb pass)
Weekly challenge: None
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Member Comments About This Blog Post
  • SANSU12
    You did fabulously on the challenge - and i second Michelle - you did more than just lose weight! Thanks for being you!
    4673 days ago
    emoticon job Lisa! You emoticon some major pounds to the curb! You should be very proud of yourself for accomplishing so much and for being the wonderful person that you are!
    emoticon emoticon
    4676 days ago
    I'm so proud of you.. but you forgot some things..
    You were supportive, inspiring, kind, generous, and always conscious of your teammates' feelings and needs.
    You accomplished making new friends, touching others' lives with sunshine and compassion, and filling others with hope and goodwill.

    I could probably go on, but you're already blushing and embarrassed.. so I'll just say..
    I'm VERY proud of you and all you've done for yourself during this challenge...and I'm ever so grateful to have met you through it, and walked with you on this journey. emoticon

    4678 days ago
  • ATR_1983
    You did great lisa. i am so proud of you. Keep up the great work.
    4679 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.