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Gettin' that locomotive moving - 9/2 recap

Tuesday, September 02, 2008

Okay, Dan went back to work today so we were able to get up early and get back into routine again. What a difference!! It was sooooo much easier to stay on track today.

Goal review:
1. Exercise: Today was strength training - DONE (my butt is so sore I had a hard time dancing this evening.)
2. Eat 5 fruits and veggies - DONE (thanks to fresh cherry tomatoes from the garden - YUM!)
3. Drink 8 glasses of water - DONE (and I've got the bathroom trips to prove it.)
4. Stay within calorie range - DONE Got about 1400 -- woohoo! First time I've hit that in a WHILE!! emoticon

I'm actually really amazed at how much EASIER it was to stay on track today than it was the past couple of crazy weeks. I'm realizing that routines are pretty powerful for behavior modification! Hmmmmmm . . .
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Member Comments About This Blog Post
    You gotta love routine! Good job on meeting all four goals! You go girl!
    4712 days ago
    Routines are huge! Looks like you've found the one that works for you - Congrats!
    4712 days ago

    Comment edited on: 9/3/2008 10:08:01 AM
  • no profile photo MESACHICK
    Go girl!

    Sorry I am so behind on this but...you talk a lot about dancing. Do you teach it?
    4712 days ago
    Great to hear that you had a good day today! I agree about the routines, I find it much easier to stick to my plan if I know what to expect each day. Have a great day tomorrow as well!
    4712 days ago
    Glad your back on track! When I log my food intake (which to me is being on track) I do great. So, I'm glad your doing well too!
    4712 days ago
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