Instead of being lazy, I did the unthinkable!
Saturday, September 20, 2008
So this morning I got up to do my usual saturday routine which is to go to the gym and do my 60 minutes of cardio followed by some strength training. When I got closer to the gym the police had the whole block barricaded off. Turns out there was a murder at the bowling alley which is right next to my gym and that whole area would be shut down for the whole day.
I went home and was going to get back in the bed but I was like I got my workout clothes on and I am up so you know what I did, "I WENT RUNNING!" I haven't ran in months, every since I had that allergic reaction plus I have a stress fracture which can't take to much impact. What can I say is I ran 2 miles non stop and it felt good. I wasn't tired. My heart rate stayed between 160-165. I was like wow I am in better shape then I thought.
I was glad I decided to go running instead of laying back down in the bed. I may have to incorporate running into my workout routine now. I must admit I am a little sore, having to use muscles that I haven't really worked in awhile because I don't run. But all in all "I FEEL GOOD!"