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Cardio Fitness & Strength Training 9/23/08

Wednesday, September 24, 2008

I was sick for a few days, so I put my workouts on the back burner for a few days. I did workout today, Tuesday, 9/23


Walked for 85 minutes
I did exercises along the way:

Jacks: 300 & 100 when I came home on trampoline

Crunches: 550
Planks/Full Position: 3 sets held 2 minutes
Push-Ups: 4 sets of 2 5 reps on park bench
Walking Lunges: 2 sets of 25 reps
Squats: 100
Tricep Dips: 3 sets of 20 reps (Done on park bench)

Front Step-Ups: 3 sets of 15 reps each leg (Done on park bench)
Side Steps: 3 sets of 15 reps each leg " " " "

Calf Raises: 3 sets of: 25 reps

Jogged For: 10 minutes
I'm not planning ahead until I feel 100% better. I had to get out today, I was getting antsy!

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Member Comments About This Blog Post
  • SUZANNE0606
    You're doing great, Lee! Keep up the good work!

    4696 days ago
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