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Back again

Sunday, October 26, 2008

Well, I decided to get my butt back on the weight loss train again. I've gained back 30 pounds over the last year and I'm tired of being so heavy.

So I started back tracking my food and exercise yesterday. Did 30 minutes of Wii Fit, stayed within my calorie range, although the food choices weren't the best in the world! I was able to drink 6 glasses of water, just couldn't get the other 2 in. Even got all my F/V in.

Today within calorie range but again need better choices for my calories cause I had no F/V . Actually got in 11 glasses of water today but no exercise.

It's going to take some time to get this much weight off but I just need to concentrate on 1 day at a time.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.