SP Premium
VICARIOUSKAT

SparkPoints
 

MTC 2nd day continued

Monday, October 27, 2008

So I had a great workout, and I so wanted to do the circuits twice, but only had time for about 1 and 1/3. That is ok thought because I went to physical therapy and worked out hard for an hour and 15 minutes. At this point in PT it is more like personal training with 45 minutes of cardio. I am dripping sweat when I leave there. So all in all I worked out for 2 hours and 10 minutes! I went over 25 calories over my BMR, but hopefully that won't hurt anything.

Good day all around.

Tomorrow is an MTC rest day but I will be doing HIIT cardio for 20 minutes. Saturday will be my only full day off.

Night!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.