MTC 2nd day continued
Monday, October 27, 2008
So I had a great workout, and I so wanted to do the circuits twice, but only had time for about 1 and 1/3. That is ok thought because I went to physical therapy and worked out hard for an hour and 15 minutes. At this point in PT it is more like personal training with 45 minutes of cardio. I am dripping sweat when I leave there. So all in all I worked out for 2 hours and 10 minutes! I went over 25 calories over my BMR, but hopefully that won't hurt anything.
Good day all around.
Tomorrow is an MTC rest day but I will be doing HIIT cardio for 20 minutes. Saturday will be my only full day off.