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LEE907
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Cardio Fitness & Strength Training 10/27

Tuesday, October 28, 2008

10/21 -- 10/27
Still Following Shape magazine's Routine, for 6 weeks. I'm on 5th week

Workouts are the same, the only difference is the weight. Each week I add just a little more weight. (to start the week I do 4 sets 6 reps) the 6 week will be (3 sets & 6 reps) heavier weight.
When this is completed I will be returning to: 2 days of average weights and 1 day the heavy weight.

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Strength Training Today

10/21
Crunches/variety: 500
Planks FA/reach: 3 x 2 min hold
Side Plank/ON ball: 3 x 2 min. holds
Reverse Planks: 2 x 60 sec hold Push Ups: 60
Jacks: 700
Step up: 75
Genie: 6 x10 sec holds
Mt Climbers: 100
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10/22
Crunches: 600 Jacks: 500
FA Plank/reach: 3 x 2 90 sec hold
Push up: 60
Step ups: 75

Walked : 45 minutes
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10/23 FRIDAY RESTED

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Strength Training 10/24


Crunches: 600 Jacks: 500
Step ups: 80
Push ups: 60
Side Plank/ball: 3 x 2 min. hold
Mt Climber: 200
Genie: 6 x 15 sec holds

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10/25

Crunches: 500
Step ups: 80
Jacks: 500
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10/26
Weight training

+++++++++++++++++++++++++++
Crunches: 750
Jacks:800
Step Ups:180
ST Abduction: 3 x 20
Lunges: 32 lbs 4 sets 6reps barbell
Body lunges: 22
Squats: weights & bodyweigh
Push up: 60
Side Plank/Ball: 3 x 2 min. holds
FA Plank/reach: 3 x 90 sec. holds
Mt Climbers: 200
Rear leg lift/on ball: 3 x 20 each leg /w/pulses
Dips: 45
SIT Ups /w/punches: 50

Also HeavY Cleaning today: 160 minutes

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10/27

Cardio: Walked for : 90 minutes
Did exercises along the way:

Crunches/variety: 500 Prone Planks: 3 x 2 minute holds
Bench Push ups: 75
Jacks/on/GRASS; 550
Mountain Climbers: 300
jump Rope: 10 minutes
Kickboxing: 15 minutes
Step ups: 80 each leg
Squats/w/side abductions: 60

Walked Rocky My emoticonAfter Dinner For: 30 minutes

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LEE
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