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5th day MTC

Thursday, October 30, 2008

Woo hoo!! I have lost 3 pounds. I don't really know how, but I have and I know that we aren't supposed to lose more than 2 pounds a week, but I will take it!!

I will be going to the gym for my workout today...

I did my workout and did 1/2 of it twice. I am working up to doing it two full times. I was a gruntin'! Later this afternoon I did a hard cardio blast for 15 minutes and 5 minute warm down.

Tomorrow and the next day are cardio days! I hit 1280 today. Within range!
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    Yeah!! emoticon
    4573 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.