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Better food plan Day 10.

Tuesday, November 04, 2008

I already had breakfast and it was huge. OMG I never knew you could eat so much and lose weight! yipee!!


Breakfast
Egg, fresh, 1 large 75 1 5 6
Egg white, 1 serving 17 1 0 3
Laughing cow, 1 serving 35 1 2 3
Egg white, 3 serving 51 2 0 9
Salsa, 2 tbsp 9 2 0 0
Alfalfa sprouts, 0.5 cup 5 1 0 1
bob's mill cereal 1/4 cup, 1 serving 150 31 2 4

Lunch:
bread - german, 1 serving 130 22 3 5
Egg white, 2 serving 34 1 0 6
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
*Flax Seed Meal (ground flax), 1 tbsp 30 2 2 2
whey powder, 1 serving 90 3 1 15
yogurt, 1 serving 110 16 0 11
whey powder, 1 serving 90 3 1 15

Dinner:

Feta Cheese, 0.5 oz 37 1 3 2
Olive Oil, 1 1tsp 40 0 5 0
Lime Juice, 0.15 fl oz 1 0 0 0
Romaine Lettuce (salad), 5 inner leaf 7 1 0 1
Onions, raw, 1 tbsp chopped 4 1 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Chicken Breast, no skin, 4 ounces 125 0 1 26

Snack:

yogurt, 0.5 serving 55 8 0 6
Walnuts, 0.25 oz (14 halves) 46 1 5 1
whey powder, 0.5 serving 45 2 1 8
flax seeds, 0.5 serving 45 2 3 2

CALORIES CARBS FAT PROTEIN
Totals: ,276 110 33 125
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.