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Bad Night

Friday, December 12, 2008

Last night was a really really bad night for me. I got the munchies and ate chips, ice cream and cake. I have no clue what came over me I just couldn't stop eating. After an hour I was so upset with what I did all this time I've been doing so great. So I got on the treadmill and ran 20 minutes, 15 strength training and another 10 minutes of yoga. That made me feel a little better got a bottle of water drank that then off to bed. This morning I got up early ran 36 minutes on the treadmill and 15 strength training. I'm not going to let last night get me down today is a new day and I'm going to push forward. Monday is weigh in and I have a goal to met and that's what I'm going to focus on.
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Member Comments About This Blog Post
    Girl , it happens!!!....You did the right thing , you got up and worked it off....Its ok to enjoy yourself.....Your doing awesome!!!....The weight is coming off,
    it will take some time ....you soo worth it!!
    4534 days ago
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    I wouldn't really call that a "bad night", a bad moment, sure! But if you did all that exercising, then girl you are on a roll!! That, to be quite honest, is more than I'd do. I'm horrible about kicking myself for stuff I do and try to "fix" it later. I'm terrible about that!! I say good for you for being so strong and goal-striving... you are doing an awesome job!!!

    4534 days ago
    Good ! You didn't let yout mess up last a whole week (I do). So you go girl for picking your self up after your bad night!
    4534 days ago
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