this week's goal - no bedtime snack
Wednesday, January 07, 2009
No eating for two hours before bedtime.
One of my biggest problems is nighttime nibbling. I'm fine during the day when I'm busy but at night when I'm not doing much, I tend to nibble. I especially like a bed time snack. A lot of extra calories get piled on there. What i'm working on this week is having dinner, having a dessert (like non fat strawberry yogurt) and then being done. I just need to tell myself NO. And have some willpower. the calories still count even if I'm not tracking them!