Clean Bill of Health
Tuesday, January 20, 2009
I went to the dr. yesterday and my blood pressure is the lowest it has ever been--118/72. My med's are still correct and my cholesterol is 171, lower than 3 years ago.
Amazing, how even a little consistent exercise can help you solve your own life's problems. It makes sense how you should exercise, but sometimes it is hard. The excuses add up and then before you know it you've stopped.
My goal: take one day at a time. Be consistent and stay with it. Good things will happen.