Good or Bad Advice?
Monday, February 02, 2009
The November 2008 issue of Redbook had an article titled
"5 Health Habits it's OK to Skip"
1. Eating breakfast everyday.
2. Doing a monthly breast self-exam.
3. Popping a daily multivitamin.
4. Staying indoors when it's cold outside.
5. Never eating after 7:00 pm.
The article admits that breakfast eaters are less likely to be obese and are generally healthier than those who don't eat breakfast, so I'm not sure why they're saying skip it...