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Heathy weight at last!

Sunday, May 28, 2006

Before I always thought I would never be one of those people who would excercise to loose weight.I would always rather eat to little or nothing at all I never felt healthy doing that though.After having my second child I knew I needed a change in my life now in my 30's it wasn't going to easy getting this load of fat off. After the Holiday's last year I was determined to do something about my weight.I started excercising first then I was introduced to Sparkpeople they showed me how to eat right even though I still do not fully get all my fruits and vegies I try to make a point to get them in.
I feel so much better my body is a lot more toned up than before I feel stronger and healthier It feels great to walk somewhere and not be out of breath.
I have never in my life felt this healthy it feels really good finally I made it to my goal weight!
Yes I had my ups and downs just like everyone else I had the temptation monster chasing me around all I had to say was NO! not this time.I have learned to eat healthy, I have learned to read labels,I have learned to keep my calories in check and I gave up all fried and high calorie foods I cut soda completely out water and unsweetened tea is my favorites now.
I'm addicted to excercise so I will do it everday I like the way it makes me feel1
Last but not least Sparkpeople I now I wouldn't been able to have done it with out you thanks for your support and everyone on the boards.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.