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June Recap

Monday, June 01, 2009

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My Goal Card for June:
I am feeling G-R-E-A-T!!! I have been actively participating in my teams and challenges. I committed to 1000 fitness minutes AND I MADE IT! I accomplished my goal of losing an average of 1.5 pounds per week- I love looking at my ticker and seeing the loss! I am almost OUTTA 160 ville...again...but this time for good! I am more comfortable in my clothes and in my skin! I am feeling so great about where I am at on this journey! emoticon
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June RECAP- the real results-
UGH! I lost 2 pounds...so I lost- but not close to what I had aimed for. That was caused by my lack of consistent exercise (see my minutes!!) and no thoughtful eating. We are in the midst of remodeling, so something had to give this month- it was my plans and my goal. I will aim a little more realistically next month and plan for more structure.
** "Something had to give" means I had to deal with the stress with food- I am working so hard to change this thought pattern in my head!!

1000 fitness Minute Goal Progress:

6/01= 2.76 mi/309 cal/ 45 min (955 min to go!)
6/02= bad tummy ache :0(
6/14- WTH??? Need to get moving! 20 minute walk w/baby and hubby (935 min to go)
6/15= octane elliptical intervals 3/7 5.0 mi/325 cal/ 46 min
treadmill fatburner 1.05mi/92cal/21 (868 min to go!)
6/16=home treadmill 30 min/1.78mi/ 180 cal (838 min to go!)
6/18= 4 hours of carrying loaded boxes up and downstairs!!! (598 to go!!)
6/20= 1 hour of more moving (597 to go)
6/27= 3 hours of moving clothes! (417 to go!)
6/30= 20 min walk (397 to go)
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Member Comments About This Blog Post
  • NEWMOMOVER40
    Awesome! Doesn't it feel GREAT?
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    Jennifer
    4432 days ago
  • TLN-NOW
    Sometimes when I'm frustrated with ...my scale, or whatever... I re-read my more positive blogs to get back in touch with the feelings that I had when I wrote them. This is a good one for you. It's a great one for focussing on the positive that can happen is we stick to it!
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    Mary
    4435 days ago
  • LLTS01
    WOw- what a positive experience for you.

    emoticon on sticking to your plans and reaping the rewards!!
    4445 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.