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Workout Journal Week 1

Monday, July 06, 2009

06/07-06/13 EXPECTED SCHEDULE:
Monday - Run 35 mins, Conditioning Class 60 min., 20 min. Abs
(ACTUAL: 35 min run, 60 min. circuit, no abs=95 min. Cardio/ST)

Tuesday - 60 min Cardio
(ACTUAL: 45 min. Elipitical, 15 min. Abs=60 mins. Cardio)

Wednesday - Rest

Thursday - Run 35 min, 60 min. Circuit , 20 min. Abs
(ACTUAL: Run 35 min.=35 min. CARDIO)

Friday - Rest

Saturday - Run 35 min, 60 min. Circuit, 20 min. Abs
(SKIPPED)

Sunday - 60 min. Spin, 20 min. Abs, 60 min. Water Aerobics
(SKIPPED)


SETS:
Run Sets: 5 min walk (3.7mph) 5 min jog (5.2mph) 5 min run (5.7mph) 10 min jog (5.2mph) 5 min run (5.2) 5 min walk (3.7)=35 minutes
Circuit Sets: 2 sets of 20
Abs Sets: 75 reps upper, 75 reps lower

TOTALS:
Total Days Worked Out: 3
Total Mins. : 190 min.
Total Calories Burned:

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