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Week 3 Workout Schedule

Monday, July 20, 2009

Monday 7/20: 6:00pm – Run (5k prep- 40minutes); Circuit 2x20; Crunches (150)
(COMPLETED!)

Tuesday 7/21: 4:30pm - 1 hour cardio
(NONE)

Wednesday 7/22: 6pm - Run (5k prep- 40minutes); Crunches (150)
(NONE)

Thursday 7/23: 6pm –Cardio; Circuit; Crunches (150)…Run 1 mile, Circuit 1x20, Elliptical 15 min, Crunches 75, Bike 15 min, Circuit 1x20, Crunches 75
(COMPLETED=90 minutes, 762 calories burned)

Friday 7/24: 4:30pm - Run (5k prep- 40 minutes)

Saturday 7/25: Cardio/Circuit/Abs

Sunday 7/26: Rest



Running Program:
Walk - 5 min
Jog – 5 min
Run – 10 min
Jog – 5 min
Run – 10 min
Walk – 5 min
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Member Comments About This Blog Post
  • DELPHYNE
    That sounds like an awesome plan! Have a fabulous week!

    emoticon
    3951 days ago
  • MARGBELL
    Good to see you are back on track! emoticon
    4315 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.