Why is it all or nothing with me???
Tuesday, July 21, 2009
My entire life it has always been all or nothing with me. Not just with weight loss but everything! I hate this about myself. Why can't I be happy with middle ground or moderation or gray (not just black/white).
Well, today I didn't follow my eating plan for lunch. I told myself to get back on track for dinner but I didn't. I told myself ' I messed up I might as well eat what I want'. I know this is wrong but I don't know how to change it. It feels like I can't control it! I know I should but most of the time I don't feel like I am a strong enough person to change.