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August Goal Card

Monday, August 03, 2009

Here is how I am planning to feel at the end of August:

Whew! I thought summer was a lost cause, but I am so happy I pulled myself together and made so much progress this month. I ate fresh, healthy meals, drank my water, and got more exrcise. I feel great and I look so much better than I did on August 1! School is ready to start and I am feeling more happy with myself- ready to face the world! I promised myself I would lose 50 pounds by Christmas, and I am well on my way!

August progress and recap:
Starting weight on August 3: 166.4 (a happy surprise at the scale this morning! Not as bad as I had expected.)

8/3- snuck in some time at the health club! Yippee!
10 minutes on stairs=
15 minutes on the Wave=
Eating- not so good. In check for today.

8/5- had a blast biking through the neighborhood with my DD- no training wheels! And I had lil guy on the back! It was fun.

8/6- rode bikes with DS2 through the neighborhood and to the forest preserve. It was loads of fun...and a nice workout- especially going up the hills and through the woods!

8/14- PROJECT ME- Day 1
Water-done
food plan- done
exercise- 30 min bike ride

8/15
water- done
food plan-done
exercise- teadmill 40 min

8/16 bike ride for 30 min with the kids
8/17-30 minute bie ride with Steve
8/18- terrible foot pain today!
8/19- podiatrist appt today. No impact exercise for 6 weeks. I will beging to focus on weight training. Diet is crucial now!!!
8/28 BAD BAD t.o.m!!! doing great on water and well on food choices- need to start adding in some strength training! Feeling lazy.
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Member Comments About This Blog Post
  • LLTS01
    I love your approach. This is wonderfully positive. Make sure you print it and put it somewhere prominent.

    emoticon
    4373 days ago
  • DOREENKNIGHT64
    Much more likely to make it if you regard it as already having happened - lesson from time management and goal setting training! Great post.
    4373 days ago
  • MELANIEK42
    What a great idea, talking about it as if it has happened. And it will! emoticon Are you a teacher too? I teach in the UK and am also on summer holidays - using this as my chance to make new habits.
    4373 days ago
  • TANYAHDG
    You Can Do It!

    Keep It Movin'

    Tanya emoticon
    4373 days ago
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