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I think I'm hitting a plateau

Sunday, August 09, 2009

I skipped at least two days on recording food but I got back on today. If I eat anything out I find it so harder to get myself to just estimate and record, but I think I really need to. I'm working on a lot besides weight loss right now and working with a counselor on it, And I don't think I'm at a point where weight loss is the most crucial thing to my health (the wii even let me out of the obese range though I keep wobbling on that line...maybe there's some big mental thing there too).

But eating healthy is a part of my overall health. It's not just about looking good in a bikini or anything like that, though it would be nice to feel more confident about my appearance, that's a subjective thing people can have with much different looks. I have to keep reminding myself it's a part of self care, and "self care" on a rough day is not a bunch of sweets. This is such a mental leap for me.

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Member Comments About This Blog Post
    Good for you...I like what you said about loseing the weight..It is not about looking good. It is about learning how to eat healthy and then all of the other things will fall right into place..

    You are well on your way ....

    let me know how you do I care...

    Your friend, maggie, co leader of stressed out moms/women gettin' healthy
    4331 days ago
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