I think I'm hitting a plateau
Sunday, August 09, 2009
I skipped at least two days on recording food but I got back on today. If I eat anything out I find it so harder to get myself to just estimate and record, but I think I really need to. I'm working on a lot besides weight loss right now and working with a counselor on it, And I don't think I'm at a point where weight loss is the most crucial thing to my health (the wii even let me out of the obese range though I keep wobbling on that line...maybe there's some big mental thing there too).
But eating healthy is a part of my overall health. It's not just about looking good in a bikini or anything like that, though it would be nice to feel more confident about my appearance, that's a subjective thing people can have with much different looks. I have to keep reminding myself it's a part of self care, and "self care" on a rough day is not a bunch of sweets. This is such a mental leap for me.