SP Premium


arg panic attacks

Monday, August 24, 2009

I'm freaking out this morning. (Not about the weight loss but other things, but when I got on the scale I didn't jump for joy either)
I did lose weight, more than I expected but maybe change is scaring me and I'm afraid I'm doing it in a bad way. I know I did not eat enough the last couple of days -- then I know there were times before that I ate far too much.

I hope at least that losing weight will help balance out my hormones somewhat.

I need to give myself more structure. I've been recoiling from the idea for awhile but maybe putting together some balanced food plans for myself wouldn't be that terrible of an idea.
Share This Post With Others
Member Comments About This Blog Post
  • NEWDM2009
    I have been trying to balance out my days and weeks and found that it helps me when I know what I am eating for the week. One less thing to think about. So, on Sundays I decide what I am going to eat for the week, make a grocery list, shop, and then come home cook and prepare most of the food so that I don't have to during the week and can focus on working out and enjoying "me" time.

    Keep up the good work!
    4321 days ago
  • no profile photo CD1050909
    That's a great idea actually. My scale went up and down and even though the "downs" felt great I could not pat myself on the back too much because I still wasn't not doing everything right. Healthy lifestyles require good exercise AND nutrition plans. Don't set yourself up with a diet though..instead find a great meal plan that you love and can live with for the rest of your life that way it will be a lifestyle change. There are so many different ideas out there and I bet you can find one that works perfect for you. Good luck!
    4321 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.