Spark People Lifestyle
Monday, September 14, 2009
How has my life changed since joining sparkpeople.com?
Well, the first thing is I have met a lot of wonderful people whom I consider my friends. You are always so helpful and I have learned so much about myself, nutrition, exercising, etc. since joining.
I am much more aware of what food I am putting in my body. It has made me cognizant of the bad things I was eating. Not that I eat right ALL the time, because I don't. But I sure do try. And when I do it wrong, I say to myself "You shouldn't be eating this." But that doesn't stop me. I just start over when I have had what I was craving.
I drink about 3 times the amount of water that I used to and I love how it has helped my skin.
I have gained another family on this site and I am loving it. Thank you all!!!