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p90x day 64: I did my best!

Tuesday, September 22, 2009

Thank you, thank you thank you all who encourgaged me to take care of myslef. I'm supposed to do pylometrics today and cardio x. Well my plan is to do cardiox because it's well rounded and then substitute 1/2 core synergistics and 1/2 kenpox. Hopefully my knees will do better with this combination. I guess at this point as long as i'm in my target heartrate and burn some serious calories i should be okay.
Thank you SP buddies for being there for me.
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  • no profile photo CD1315172
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    4281 days ago
    4281 days ago
  • SUMITH2008
    Ahhhhhhhhhhh.... you should probably avoid anything that involves irritating your knees any further like kenpox.. which makes you kick. your probably better off doing something like.. Back & Bicpes or Shoulders and Arms for the day and give your legs a break. If you hurt yourself serious you will kick yourself in the butt, and believe me it will be no fun if you have to toss insanity and p90x out of the window..
    4281 days ago
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