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p90x day 67 I got this

Friday, September 25, 2009

I got this p90x thing. I have learned to tailor this program to me for my results. In phase III I decided to just lift heavier weights so that I max out @ 8-10 reps. Im sore like I was in phase I and I know that's a good thing. I am still taking it easy on my knees but I getting my workouts in by doing ab ripper x daily and Im doing at least 1/2 of core synergistics daily. It really is making a difference.
I am being smart and listening to the advice of my Sparkfriends. Hopefully by the time I'm done with p90x my knees will feel better.
To my jade Dragons: Keep your heads up and stand tall... we are all in this together.
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Member Comments About This Blog Post
  • NBLNBL
    Good for you for listening to your body. You will still get good results, only without injuring yourself.

    Keep up the good work!

    Nancy
    4280 days ago
  • JONDECKER76
    My knees are already getting better - I'm glad I didn't push it too much when I first injured them! You are making a good decision too with modifying your routines to get the job done. Way to go!
    4280 days ago
  • no profile photo CD1315172
    Sounds like good choices to me!
    4280 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.