SP Premium


p90x day 67 I got this

Friday, September 25, 2009

I got this p90x thing. I have learned to tailor this program to me for my results. In phase III I decided to just lift heavier weights so that I max out @ 8-10 reps. Im sore like I was in phase I and I know that's a good thing. I am still taking it easy on my knees but I getting my workouts in by doing ab ripper x daily and Im doing at least 1/2 of core synergistics daily. It really is making a difference.
I am being smart and listening to the advice of my Sparkfriends. Hopefully by the time I'm done with p90x my knees will feel better.
To my jade Dragons: Keep your heads up and stand tall... we are all in this together.
Share This Post With Others
Member Comments About This Blog Post
    Good for you for listening to your body. You will still get good results, only without injuring yourself.

    Keep up the good work!

    4280 days ago
    My knees are already getting better - I'm glad I didn't push it too much when I first injured them! You are making a good decision too with modifying your routines to get the job done. Way to go!
    4280 days ago
  • no profile photo CD1315172
    Sounds like good choices to me!
    4280 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.