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Stats 10-1

Thursday, October 01, 2009

Three hours of yard work was enough exercise for me today.

1. Cardio-off

2. Soda control-1 sodas today (12oz.)

3. Strength-training- off

4 Crunches-off

5. Healthy Eating-Ate below calorie range

6. Water-8-Cups.

Phil
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    ¡ïʞɔoɹ noʎ¡ï you are doing great!!
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