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10-2 Stats

Friday, October 02, 2009

1. Cardio-30 Minutes of Walk Away Pounds Workout (2 Mile)

One hour of yard work.

2. Soda control-1 sodas today (12oz.)

3. Strength-training- 16 Exercises

4 Crunches-300

5. Healthy Eating-Ate below calorie range

6. Water-8-Cups.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.