SP Premium
80,000-99,999 SparkPoints 92,831

Stat. 10-03

Saturday, October 03, 2009

1. Cardio-56 Minutes of Walk Away Pounds Workout (4 Mile)

30 Minutes of walking(2 miles)

2. Soda control-1 sodas today (12oz.)

3. Strength-training- 10 Exercises

4 Crunches-300

5. Healthy Eating-Ate within calorie range

6. Water-8-Cups.

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.