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Mon. 10-5

Monday, October 05, 2009

Extremely busy but good day!

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile)

2. Soda control-1 sodas today (12oz.)

3. Strength-training- 10 Exercises

4 Crunches-300

5. Healthy Eating-Ate below calorie range

6. Water-9-Cups.

Phil
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