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Stats 10-8

Thursday, October 08, 2009

1. Cardio- 90 Minutes of walking

2. Soda control-2 soda today (12oz.)

3. Strength-training-Rest

4 Crunches-Rest

5. Healthy Eating-Ate below my calorie range

6. Water-10-Cups.

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Member Comments About This Blog Post
  • SUZANNE0606
    Great job, Phil!

    4230 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.