a bad start..
Tuesday, August 22, 2006
I think i'll be really bad at it.. :(
Yesterday I didn't suscribe to the gym, I didn't do any exercise not even Pilates, I drank soda and only 4 water cup out of the 8 cup im suppose to drink, ate some other stuff I shouldn't had.
I'm kinda depress lately and I can't stop to think about eating. I'm always looking in the fridg for something to fill my boredom. I'm tired of it, do you have any tip?! Like.. chewing a cinnamon stick or something?
Today wasn't a better day and I feel bad about it. I can't wait to do the groceries and buy a lot of good non-fat things like salad and stuff like that. I can't wait to try some reciepe on SP too.
I think SP can be a good tool to help people losing weight and keep a good motivation, I really believe it. I just don't know if I'll be able to do my part.
I never gave attention to calories in the food I eat, yesterday I did.. I tracked my food. I've never realized how bad I eat, so I guess it'a a good thing that I did and do realize it now. I'm trying to take it easy anyway, being realistic. According to my SP plan, in a year, I could have the body I wanted for all my life.. Maybe it can be "it".
Tomorrow is another day.
ps : sorry for the poor english quality.