SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 204,139
SparkPoints
 

34842 calories to go

Thursday, October 15, 2009

Yesterday was day one (again). According to my Spark report, I burned 158 more calories than I consumed. It takes into account my BMR which is 1630.

Calories eaten: 1821 (81 over)
40 minute (5.5 km) run: 349 calories
Water: 2 litres
Fruit/veggies: 7 servings
General feeling: stressed, actually. Running in the snow didn't give me the usual "ahhhh" feeling I get from running. I'll get used to it again, I have no choice but last night was just "GRRR".

Today I don't have any exercise scheduled. Maybe I'll go toboganning with the kids and/or take the dog for a walk. Suddenly, I wish I had a Wii.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD696706
    Penny - may day one soon turn into day 100. I am also planning a day 1. Oct. 26 will be my day one. gail
    4306 days ago
  • EVAHUNTLEY
    I'm liking the calorie scount down Penny. Can't wait for the new challenmge to start.
    4306 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.