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Stats 10-23

Friday, October 23, 2009

1. Cardio-45 Minutes of Walk Away Pounds Workout (3 Mile)

2. Soda control-1 sodas today (12oz.)

3. Strength-training- 10 Exercises

4 Crunches-300

5. Healthy Eating-Ate at calorie range

6. Water-10-Cups.

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  • DANA47
    Great job! emoticon
    4215 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.