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Wednesday Morning...

Wednesday, November 04, 2009

Ok here we go...another day, another Spark!

Feeling pretty good this morning, I did really well following my plan yesterday. I walked further than I have so far since starting up again and that made me feel great, had a really nice lunch of egg salad on rye with some pears & crystal light and dinner was a nice low carb, low fat boneless pork chop with some green beans and a salad, a few very thin slices of potatoe.

I think I feel much more confident as I get to the mid week, it seems like on Mondays I get a little overwhelmed...but by today - I'm almost there, another day, another week...

I can feel the acceptance inside that this lifestyle change is for the long haul and that it's not a race...no one is chasing me down. I'm always reminding myself that if I stay the course the changes will be there and I'm also just trying to imagine what it would feel like if I could just be happy with the progress so far and just keep moving the ball down the field...it's going to be real nice when this becomes not so new and the feeling of being a fish out of water goes away.

I got alot of great feedback & support from yesterday's blog and I really appreciate all of it. I'm gonna stick to just the weekly weigh-in on fridays' and let my head focus on what's happening each day and not get so obsessed about the scale.

I've only done measurements once so far, almost 2 weeks ago...so I'll be excited to see if there have been any changes next time...I think we are doing it every few weeks to a month.

I'm sticking to the plan today, no matter what! emoticon
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Member Comments About This Blog Post
  • DHARMAPOLICE
    So glad to hear that you're doing well! Keep on keepin' on.
    4250 days ago
  • JANEYINMADTOWN
    Good for you....I am so proud of the changes I am seeing in your outlook...I hope you are proud of yourself as well...

    Can't wait to see your measurement report!


    4250 days ago
  • no profile photo CD4930863
    I love your great attitude!
    4250 days ago
  • TAMINGDRAGONS
    emoticon Not for good - just ignore it most of the time. Focus on what needs to be done throughout the day. I have seen far more success in myself - inside of me - than I ever imagined possible! You are seeing that too and I am so excited for YOU! emoticon
    4250 days ago
  • TRISHBORNSZTEJN
    Sounds like you are doing a great job. Keep up the good work and congrats to you.
    4250 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.